OKLAHOMA TRIATHLON RESULTS 2004

Saturday January 17, 2004 ::: Tulsa, Oklahoma: St. John Indoor Triathlon
Pool Swim 500 yards, Stationary Bike 10 miles, Run 3 miles
Start Time: The first heat begins at 7:30am, subsequent heats are held every 40 minutes.
Location: St. John Siegfried Health Club
Price: $30
Course Info: This is an indoor event. The swim consists of 10 laps in our indoor pool, a stationary Stairmaster Bike will be used, and the run is 3 miles around our indoor track.
2004 Results At: Click Here

Sunday March 21, 2004 :: Okarche, Oklahoma:March in Okarche Duathlon
Run 3.1 miles, Bike 18.6 miles, Run 3.1 miles
Start Time: 9am
Location: Town Park
Price: $25. individual pre-registered - $30 day of race/ $40. teams - $50. day of race
Course Info: This is a looped run course through the town of Okarche. The bike course is an out and back. Flat and fast course. Low traffic. Almost like a closed course.
Directions To Race: Take I-40W. from OKC to the first El Reno exit. Turn right and follow the Hwy.81 markers to Okarche. Once you are heading into the town you will turn L. on Iowa Str. There will be a sign on the right side of the road "Town Park" with an arrow pointing in the direction. From NW OKC take NW Expressway W. to Okarche. Follow the same directions as above.
Other: This is the first race of the TRI-OKC Series Duathlon. First ever Duathlon race series ever presented in Oklahoma. It is a 4 race series. See website for more details. There will also be more information posted later on www.rgartman.com
2004 Results At: coolrunning.com

Saturday April 3, 2004 : Oklahoma City, Oklahoma: Redbud Classic - Day #1 Bicycle Event
10 Mile Bike Tour, 33 Mile Bike Tour, 50 Mile Bike Tour, or 100K Bike Tour
Location: Waterford Complex, N.W. 63rd Street and Pennsylvania Avenue
More: Bike events on Saturday, Run events on Sunday
2001 - 2004 Results At: redbud.org

Sunday April 4, 2004 : Oklahoma City, Oklahoma: Redbud Classic - Day #2 Running Events
5k, 10k and 2 mile road races
Location: Waterford Complex, N.W. 63rd Street and Pennsylvania Avenue
More: Bike events on Saturday, Run events on Sunday
2001 - 2004 Results At: redbud.org

Saturday, April 10, 2004 :: Tulsa, Oklahoma: Tulsa Mountain Du
Run 2 miles, Mountain Bike 10 miles, Run 2 miles
Location: Tulsa Mountain Ranch in the Osage Hills
Course Info: Off-Road Duathlon
2004 Results AT: coolrunning.com
2003 Results AT: doitsports.com
(USAT Sanctioned)

Sunday, April 18, 2004 ::: Claremore, Oklahoma: Spring Fever Triathlon
Pool Swim 400 meters, Bike 12 miles, Run 2 miles
Location: Claremore Rec Center
Course Info: 400-meter snake pool swim, a 12-mile bike, and a 2-mile run
2004 Results at: doitsports.com
2003 Results at: Tulsa Area Triathletes
2002 Results at: Tulsa Area Triathletes
2001 Results at: Tulsa Area Triathletes
2000 Results at: Tulsa Area Triathletes
(Claremore is approximately 30 minutes northeast of Tulsa)

Saturday, May 01, 2004 ::: Shawnee, Oklahoma: Shawnee Family Kid's Triathlon
Swim 150 meters, Bike 4 miles, Run 1 miles
2004 Results At: Click Here

Sunday May 16, 2004 :: Oklahoma City, Oklahoma: TRI-OKC Duathlon Series- Lazy E Formula 1 Duathlon
Run 2 miles, Bike 10 miles, Run 2 miles, Bike 10 miles, Run 2 miles
Start Time: 07:30AM
Location: Lazy E arena
Phone: (405) 816-4214
email: roger@rgartman.com
Price Individual: $25. pre-registered - $30 day of race
Price Team: $40. pre-registered - $50. day of race
Course Info: This is the second event in the inaugural TRI-OKC Duathlon Series (4 events) and will be held at Lazy E Arena. This is a formula 1 race on a challenging course. - (2Mr, 10Mb, 2Mr, 10Mb, 2Mr)
2004 Results: coolrunning.com

Saturday, June 05, 2004 ::: Ponca City, Oklahoma: Lake Ponca Triathlon
Swim 1000 meters, Bike 25 miles, Run 5 miles
Location: The start, transition area, and finish are located at the parking area on the east side of West Lake Ponca
2004 Results At: rgartman.com
2003 Results At: Click Here
2002 Results At: poncacitynews.com
2001 Results At: poncacitynews.com
(Ponca City is in northern Oklahoma, 92 miles northwest of Tulsa Oklahoma, and 25 miles south of Arkansas City Kansas)

Saturday, June 12, 2004 ::: Oklahoma City, Oklahoma: Super Sprint Triathlon
Swim 500 meters, Bike 12 miles, Run 3.1 miles
Start Time: 7:30 a.m.
Location: Oklahoma City Community College, 7777 S. May, OKC, OK 73159
Course Info: Pool swim. Flat bike and run.
Directions To Race: From I-35, take the I-240 West Exit. Take I-240 West for approximately 5 miles to the May Avenue Exit. Exit on May Avenue and go 1 block South. The College is on the corner of 74th & S. May. Go to the west side of the campus
2004 Results At: okc.cc.ok.us (PDF File)
2003 Results At: okc.cc.ok.us (PDF File)

Sunday, June 13, 2004 ::: Skiatook, Oklahoma: Tulsa Triathlon
Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles
Location: Skiatook Point at Skiatook Lake
2004 Results at: doitsports.com
2003 Results at doitsports.com: Overall / Age Group
2002 Results at: Tulsa Area Triathletes
2001 Results at: Tulsa Area Triathletes
2000 Results at: Tulsa Area Triathletes
(The Tulsa Triathlon takes place in and around Skiatook Lake northwest of Tulsa, Oklahoma)

Saturday, June 26, 2004 ::: Weatherford, Oklahoma: 15th Annual Weatherford Triathlon
Swim 450 yards, Bike 11 miles, Run 3.1 miles
Location: Means/Clark Park - Weatherford, Oklahoma
Course Info: The start/finish transition is located in Means/Clark Park. The swim is a snake swim in a 50 yard outdoor pool staggered at 15 second intervals. The bike course is an out and back on paved county roads. The run is a loop through residential and Southwestern University areas. Both the run and bike courses have moderate, but challenging hills.

Sunday, June 27, 2004 ::: Norman, Oklahoma: Thunderbird Trails Off-Road Triathlon ~ (A Nisson Xterra Points Series event)
Swim 700 yards Mountain Bike 11 miles, Trail Run 4 miles
Start Time: 7:30 AM
Location: Lake Thunderbird State Park, Norman, OK
Price: $40.00, $45.00 after June 19, 2004
USAT: This is a USA Triathlon sanctioned event. You must have a USA Triathlon license, or purchase a one-day license for $9.00.
Course Info: Lake swim in a lagoon area of Lake Thunderbird. Bike and run are on 100% single-track trails through well-shaded and rolling oak woodlands. Bike course is beginner to intermediate difficulty, challenging to experienced riders but not intimidating to beginners. All female entries successfully completed the inaugural race in 2003. 1000 feet of elevation gain over the length of the bike course.
Directions To Race: From Interstate 35, take State Highway 9 15 miles east to Lake Thunderbird State Park. Look for the Nissan Xterra Points Series sign on the north side of the Highway.
2004 Results At: xterraplanet.com

Saturday July 03, 2004 ::: Yukon Oklahoma: Cherry Bomb Triathlon
Swim 25 meters, Bike mile, Run mile
Start Time: 8:30 a.m.
Location: Yukon City Pool
Phone: 405-350-8920
email: broncosfan1974@msn.com
Price: FREE
Course Info: Race course begins at Yukon City Pool and travels throughout Yukon City Park
Enrollment Locations: Jackie Cooper Gym 1024 E Main or Yukon Community Center 2200 S Holly Enrollment Dates/Times: Starts June 7th

Sunday July 11, 2004 Oklahoma City, Oklahoma: TRI-OKC Duathlon Series- Draper Lake Duathlon
Run 1.9 miles, Bike 14.9 miles, Run 1.9 miles
Start Time: 07:30AM
Location: Lake Stanley Draper
Price Individual: $25. pre-registered - $30 day of race
Price Team: $40. pre-registered - $50. day of race
Course Info: 3Kr, 24Kb, 3Kr
Other: This is the third in the inaugural TRI-OKC Duathlon Series (4 events) and is this years Oklahoma State Championship Duathlon.
2004 Results At: coolrunning.com or dgroadracing.com
2003 Results At: dgroadracing.com

Sunday, July 25, 2004 :: Tulsa, Oklahoma: Tulsa Duathlon
Run 3.1 miles, Bike 18.6 miles, Run 3.1 miles
Location: Mohawk Park
2004 Results: doitsports.com
2003 Results: Click Here
2002 Results At: ChampionChipMid-South.com / Teams

Saturday, August 07, 2004 ::: Enid, Oklahoma: Willow Lake Triathlon
Swim 500 meters, Bike 9.6 miles, Run 3.1 miles
Location: Willow Lake Area NW of Hwy 81 at Willow
2004 Results: Click Here

Sunday, August 08, 2004 ::: Oklahoma City, Oklahoma: The Lighthouse Triathlon - Oklahoma State Championship
Swim 500 yards (Snake swim in Lap Pool), Bike 13 miles, Run 5k (3.1 miles)
Start Time: 7:00am
Location: The Lighthouse Fitness Center, 3333 W. Hefner Rd. OKC, OK
Phone: Becky Rycroft Race Director - (405) 751-3344
email: triathlon@okclighthouse.com
Price: Price: individual $40.00 team $75.00 after July 31 add 5.00 for late
Course Info: The swim is a snake swim in a 25 yard pool ~ The bike is flat and fast with some turns, it takes you half way around Hefner Lake ~ The run is flat and fast, it takes you into Quail Creek neighborhood
More: Great race. Benefiting our local chapter of The Ronald McDonald House. - Mailing address: 3333 W. Hefner Rd, OKC, OK 73120
2004 Results At: dgroadracing.com
2003 Results At: dgroadracing.com
2002 Results At: dgroadracing.com
USATF sanctioned, pre race meeting at 6:30pm Saturday night Aug 7
Oklahoma State Championship

Saturday August 21, 2004 ::: Tulsa, Oklahoma: St. John Splash 'n' Dash
Ages 7-11 :: Swim 200 yards, Run 1 mile
Ages 12-14 :: Swim 300 yards, Run 1 mile
Ages 15+ :: Swim 500 yards, Run 2 miles
Start Time: 15+ begins at 7a.m. / youth heats begin at 10a.m. / junior heats begin at 10:30a.m.
Location: St. John Siegfried Health Club
Phone: (918) 744-2484
email: mwashington@sjmc.org
Price: $25 per person / $35 per team
Course Info: Swim in our indoor pool, run outside, out and back with hills.
Directions To Race: Located at St. John Siegfried Health Club, 1819 E. 19th , Tulsa, OK 74104 Call for directions

Saturday, August 21, 2004 : Oklahoma City, Oklahoma: The BrickTown Urban Adventure Race
Urban Adventure Race
Location: Downtown Oklahoma City
2004 Results At: havingfuninc.com

Saturday, September 18, 2004 ::: Lawton, Oklahoma: Body Vs Earth Triathlon
Swim 500 meters, Bike 15 miles, Run 4 miles
Location: Fort Sill
2004 Results At: Click Here

Saturday, September 25, 2004 ::: Norman, Oklahoma: Tie-Dye Tri
Swim 500 meters, Bike 12 miles, Run 3.1 miles
Location: Cleveland County Family YMCA
2004 Results At: doitsports.com
2003 Results At doitsports.com: doitsports.com / Age Group
2002 Results At: doitsports.com

Sunday October 17, 2004 :: Oklahoma City, Oklahoma: TRI-OKC Duathlon Series- Fall Classic Duathlon
Run 2 miles, Bike 14 miles, Run 2 miles
Start Time: 9am
Location: Lake Overholser Pavilion
Other: This is the fourth and final event in the inaugural TRI-OKC Duathlon Series (4 events).
2004 Results At: dgroadracing.com
2003 Results At: Cool Running

Arkansas Triathlon Calendar

Colorado Triathlon Calendar

Kansas Triathlon Calendar

Missouri Triathlon Calendar

Mew Mexico Triathlon Calendar

Oklahoma Triathlon Calendar

Texas Triathlon Calendar

Tips For Beginners



Click Here For More Races And Results At:
The Oklahoma Triathlon Directory


Click Here To Add Your Race







TriFind.com's
Top 10
Best Seller List Triathlon Books





1.
The New #1 Triathlon Book
Triathlon Training
in Four Hours
a Week









































2.
click here for more info
Triathlon 101: Essentials for Multisport Success





















3.
cover
Total Immersion : The Revolutionary Way To Swim Better, Faster, and Easier





















4.
cover
Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best





















5.
New Addition of The All Time Best Selling Triathlon Book
The Triathlete's
Training Bible:




















6.
Click Here for more info
Training Plans for Multisport Athletes...





















7.
Going Long by Joe Friel, Gordon Byrn
Going Long: Training for Ironman-Distance Triathlons





















8.
click here for more info
Triathlons for Women: Training Plans, Equipment, Nutrition



















9.
Improve Your Swimming Times
Workouts in a Binder: Swim Workouts for Triathletes





















10.

Click Here foe more info
Triathloning for
Ordinary Mortals








To Buy (or just get info on) a Triathlon Book Just Click On The Cover.
Most will be 20% off when You Click Directly from Our site.








More Triathlon Books
Swimming Books
Biking Books
Running Books


Books on Injuries

Race Director's Page

Add A Race

Advertise on this page

Questions about this site should be sent to info@trifind.com