Oklahoma Triathlon Calendar * Triathlon and Multi-Sport Event Calendar

OKLAHOMA TRIATHLON RESULTS 2004

Saturday January 17, 2004 ::: Tulsa, Oklahoma: St. John Indoor Triathlon: Pool Swim 500 yards, Stationary Bike 10 miles, Run 3 miles; Start Time: The first heat begins at 7:30am, subsequent heats are held every 40 minutes.; Location: St. John Siegfried Health Club; Price: $30; Course Info: This is an indoor event. The swim consists of 10 laps in our indoor pool, a stationary Stairmaster Bike will be used, and the run is 3 miles around our indoor track.; 2004 Results At: Click Here

Sunday March 21, 2004 :: Okarche, Oklahoma:March in Okarche Duathlon: Run 3.1 miles, Bike 18.6 miles, Run 3.1 miles; Start Time: 9am; Location: Town Park; Price: $25. individual pre-registered - $30 day of race/ $40. teams - $50. day of race; Course Info: This is a looped run course through the town of Okarche. The bike course is an out and back. Flat and fast course. Low traffic. Almost like a closed course.; Directions To Race: Take I-40W. from OKC to the first El Reno exit. Turn right and follow the Hwy.81 markers to Okarche. Once you are heading into the town you will turn L. on Iowa Str. There will be a sign on the right side of the road "Town Park" with an arrow pointing in the direction. From NW OKC take NW Expressway W. to Okarche. Follow the same directions as above.; Other: This is the first race of the TRI-OKC Series Duathlon. First ever Duathlon race series ever presented in Oklahoma. It is a 4 race series. See website for more details. There will also be more information posted later on www.rgartman.com; 2004 Results At: coolrunning.com

Saturday April 3, 2004 : Oklahoma City, Oklahoma: Redbud Classic - Day #1 Bicycle Event: 10 Mile Bike Tour, 33 Mile Bike Tour, 50 Mile Bike Tour, or 100K Bike Tour; Location: Waterford Complex, N.W. 63rd Street and Pennsylvania Avenue; More: Bike events on Saturday, Run events on Sunday; 2001 - 2004 Results At: redbud.org

Sunday April 4, 2004 : Oklahoma City, Oklahoma: Redbud Classic - Day #2 Running Events: 5k, 10k and 2 mile road races; Location: Waterford Complex, N.W. 63rd Street and Pennsylvania Avenue; More: Bike events on Saturday, Run events on Sunday; 2001 - 2004 Results At: redbud.org

Saturday, April 10, 2004 :: Tulsa, Oklahoma: Tulsa Mountain Du: Run 2 miles, Mountain Bike 10 miles, Run 2 miles; Location: Tulsa Mountain Ranch in the Osage Hills; Course Info: Off-Road Duathlon; 2004 Results AT: coolrunning.com; 2003 Results AT: doitsports.com (USAT Sanctioned)

Sunday, April 18, 2004 ::: Claremore, Oklahoma: Spring Fever Triathlon: Pool Swim 400 meters, Bike 12 miles, Run 2 miles; Location: Claremore Rec Center; Course Info: 400-meter snake pool swim, a 12-mile bike, and a 2-mile run; 2004 Results at: doitsports.com; 2003 Results at: Tulsa Area Triathletes; 2002 Results at: Tulsa Area Triathletes; 2001 Results at: Tulsa Area Triathletes; 2000 Results at: Tulsa Area Triathletes (Claremore is approximately 30 minutes northeast of Tulsa)

Saturday, May 01, 2004 ::: Shawnee, Oklahoma: Shawnee Family Kid's Triathlon: Swim 150 meters, Bike 4 miles, Run 1 miles; 2004 Results At: Click Here

Sunday May 16, 2004 :: Oklahoma City, Oklahoma: TRI-OKC Duathlon Series- Lazy E Formula 1 Duathlon: Run 2 miles, Bike 10 miles, Run 2 miles, Bike 10 miles, Run 2 miles; Start Time: 07:30AM; Location: Lazy E arena; Phone: (405) 816-4214; email: roger@rgartman.com; Price Individual: $25. pre-registered - $30 day of race; Price Team: $40. pre-registered - $50. day of race; Course Info: This is the second event in the inaugural TRI-OKC Duathlon Series (4 events) and will be held at Lazy E Arena. This is a formula 1 race on a challenging course. - (2Mr, 10Mb, 2Mr, 10Mb, 2Mr); 2004 Results: coolrunning.com

Saturday, June 05, 2004 ::: Ponca City, Oklahoma: Lake Ponca Triathlon: Swim 1000 meters, Bike 25 miles, Run 5 miles; Location: The start, transition area, and finish are located at the parking area on the east side of West Lake Ponca; 2004 Results At: rgartman.com; 2003 Results At: Click Here; 2002 Results At: poncacitynews.com; 2001 Results At: poncacitynews.com (Ponca City is in northern Oklahoma, 92 miles northwest of Tulsa Oklahoma, and 25 miles south of Arkansas City Kansas)

Saturday, June 12, 2004 ::: Oklahoma City, Oklahoma: Super Sprint Triathlon: Swim 500 meters, Bike 12 miles, Run 3.1 miles; Start Time: 7:30 a.m.; Location: Oklahoma City Community College, 7777 S. May, OKC, OK 73159; Course Info: Pool swim. Flat bike and run.; Directions To Race: From I-35, take the I-240 West Exit. Take I-240 West for approximately 5 miles to the May Avenue Exit. Exit on May Avenue and go 1 block South. The College is on the corner of 74th & S. May. Go to the west side of the campus; 2004 Results At: okc.cc.ok.us (PDF File); 2003 Results At: okc.cc.ok.us (PDF File)

Sunday, June 13, 2004 ::: Skiatook, Oklahoma: Tulsa Triathlon: Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles; Location: Skiatook Point at Skiatook Lake; 2004 Results at: doitsports.com; 2003 Results at doitsports.com: Overall / Age Group; 2002 Results at: Tulsa Area Triathletes; 2001 Results at: Tulsa Area Triathletes; 2000 Results at: Tulsa Area Triathletes (The Tulsa Triathlon takes place in and around Skiatook Lake northwest of Tulsa, Oklahoma)

Saturday, June 26, 2004 ::: Weatherford, Oklahoma: 15th Annual Weatherford Triathlon

Swim 450 yards, Bike 11 miles, Run 3.1 miles

Location: Means/Clark Park - Weatherford, Oklahoma

Course Info: The start/finish transition is located in Means/Clark Park. The swim is a snake swim in a 50 yard outdoor pool staggered at 15 second intervals. The bike course is an out and back on paved county roads. The run is a loop through residential and Southwestern University areas. Both the run and bike courses have moderate, but challenging hills.

Sunday, June 27, 2004 ::: Norman, Oklahoma: Thunderbird Trails Off-Road Triathlon ~ (A Nisson Xterra Points Series event): Swim 700 yards Mountain Bike 11 miles, Trail Run 4 miles; Start Time: 7:30 AM; Location: Lake Thunderbird State Park, Norman, OK; Price: $40.00, $45.00 after June 19, 2004; USAT: This is a USA Triathlon sanctioned event. You must have a USA Triathlon license, or purchase a one-day license for $9.00.; Course Info: Lake swim in a lagoon area of Lake Thunderbird. Bike and run are on 100% single-track trails through well-shaded and rolling oak woodlands. Bike course is beginner to intermediate difficulty, challenging to experienced riders but not intimidating to beginners. All female entries successfully completed the inaugural race in 2003. 1000 feet of elevation gain over the length of the bike course.; Directions To Race: From Interstate 35, take State Highway 9 15 miles east to Lake Thunderbird State Park. Look for the Nissan Xterra Points Series sign on the north side of the Highway.; 2004 Results At: xterraplanet.com

Saturday July 03, 2004 ::: Yukon Oklahoma: Cherry Bomb Triathlon: Swim 25 meters, Bike Ľ mile, Run Ľ mile; Start Time: 8:30 a.m.; Location: Yukon City Pool; Phone: 405-350-8920; email: broncosfan1974@msn.com; Price: FREE; Course Info: Race course begins at Yukon City Pool and travels throughout Yukon City Park; Enrollment Locations: Jackie Cooper Gym 1024 E Main or Yukon Community Center 2200 S Holly Enrollment Dates/Times: Starts June 7th

Sunday July 11, 2004 Oklahoma City, Oklahoma: TRI-OKC Duathlon Series- Draper Lake Duathlon: Run 1.9 miles, Bike 14.9 miles, Run 1.9 miles; Start Time: 07:30AM; Location: Lake Stanley Draper; Price Individual: $25. pre-registered - $30 day of race; Price Team: $40. pre-registered - $50. day of race; Course Info: 3Kr, 24Kb, 3Kr; Other: This is the third in the inaugural TRI-OKC Duathlon Series (4 events) and is this years Oklahoma State Championship Duathlon.; 2004 Results At: coolrunning.com or dgroadracing.com; 2003 Results At: dgroadracing.com

Sunday, July 25, 2004 :: Tulsa, Oklahoma: Tulsa Duathlon: Run 3.1 miles, Bike 18.6 miles, Run 3.1 miles; Location: Mohawk Park; 2004 Results: doitsports.com; 2003 Results: Click Here; 2002 Results At: ChampionChipMid-South.com / Teams

Saturday, August 07, 2004 ::: Enid, Oklahoma: Willow Lake Triathlon: Swim 500 meters, Bike 9.6 miles, Run 3.1 miles; Location: Willow Lake Area NW of Hwy 81 at Willow; 2004 Results: Click Here

Sunday, August 08, 2004 ::: Oklahoma City, Oklahoma: The Lighthouse Triathlon - Oklahoma State Championship: Swim 500 yards (Snake swim in Lap Pool), Bike 13 miles, Run 5k (3.1 miles); Start Time: 7:00am; Location: The Lighthouse Fitness Center, 3333 W. Hefner Rd. OKC, OK; Phone: Becky Rycroft Race Director - (405) 751-3344; email: triathlon@okclighthouse.com; Price: Price: individual $40.00 team $75.00 after July 31 add 5.00 for late; Course Info: The swim is a snake swim in a 25 yard pool ~ The bike is flat and fast with some turns, it takes you half way around Hefner Lake ~ The run is flat and fast, it takes you into Quail Creek neighborhood; More: Great race. Benefiting our local chapter of The Ronald McDonald House. - Mailing address: 3333 W. Hefner Rd, OKC, OK 73120; 2004 Results At: dgroadracing.com; 2003 Results At: dgroadracing.com; 2002 Results At: dgroadracing.com USATF sanctioned, pre race meeting at 6:30pm Saturday night Aug 7
Oklahoma State Championship

Saturday August 21, 2004 ::: Tulsa, Oklahoma: St. John Splash 'n' Dash: Ages 7-11 :: Swim 200 yards, Run 1 mile; Ages 12-14 :: Swim 300 yards, Run 1 mile; Ages 15+ :: Swim 500 yards, Run 2 miles; Start Time: 15+ begins at 7a.m. / youth heats begin at 10a.m. / junior heats begin at 10:30a.m.; Location: St. John Siegfried Health Club; Phone: (918) 744-2484; email: mwashington@sjmc.org; Price: $25 per person / $35 per team; Course Info: Swim in our indoor pool, run outside, out and back with hills.; Directions To Race: Located at St. John Siegfried Health Club, 1819 E. 19th , Tulsa, OK 74104 Call for directions

Saturday, August 21, 2004 : Oklahoma City, Oklahoma: The BrickTown Urban Adventure Race: Urban Adventure Race; Location: Downtown Oklahoma City; 2004 Results At: havingfuninc.com

Saturday, September 18, 2004 ::: Lawton, Oklahoma: Body Vs Earth Triathlon: Swim 500 meters, Bike 15 miles, Run 4 miles; Location: Fort Sill; 2004 Results At: Click Here

Saturday, September 25, 2004 ::: Norman, Oklahoma: Tie-Dye Tri: Swim 500 meters, Bike 12 miles, Run 3.1 miles; Location: Cleveland County Family YMCA; 2004 Results At: doitsports.com; 2003 Results At doitsports.com: doitsports.com / Age Group; 2002 Results At: doitsports.com

Sunday October 17, 2004 :: Oklahoma City, Oklahoma: TRI-OKC Duathlon Series- Fall Classic Duathlon: Run 2 miles, Bike 14 miles, Run 2 miles; Start Time: 9am; Location: Lake Overholser Pavilion; Other: This is the fourth and final event in the inaugural TRI-OKC Duathlon Series (4 events).; 2004 Results At: dgroadracing.com; 2003 Results At: Cool Running