TriFind.com Races

2004 NORTH CAROLINA
TRIATHLON RESULTS

* * * 2004 RACES * * *

Sunday, January 18, 2004 High Point, North Carolina: Y-Tri Indoor Triathlon - Race #1
10 Minute Swim (Pool), 20 Minute Bike (Stationary Bike), 20 Minute Run (Treadmill)
Location: High Point YMCA
2004 Results At triadtriteam.com: Overeall / Female / Male

Saturday January 31, 2004 :: Sanford, North Carolina: Winter Duathlon Series Race #1
Run 3.1 miles, Bike 15.5 miles
2004 Results At: runnc.com
2003 Results At: runnc.com
2002 Results At: runnc.com
(This race was re-scheduled from January 25)

Sunday, February 1, 2004 Greensboro, North Carolina: Y-Tri Indoor Triathlon - Race #2
10 Minute Swim (Pool), 20 Minute Bike (Stationary Bike), 20 Minute Run (Treadmill)
Location: Spears YMCA
2004 Results At triadtriteam.com: Overeall / Female / Male

Sunday, February 15, 2004 Greensboro, North Carolina: Y-Tri Indoor Triathlon - Race #3
10 Minute Swim (Pool), 20 Minute Bike (Stationary Bike), 20 Minute Run (Treadmill)
Location: Bryan YMCA
2004 Results At triadtriteam.com: Overeall / Female / Male

Sunday, February 29, 2004 :: Sanford, North Carolina: Winter Duathlon Series Race #2
Run 3.1 miles, Bike 15.5 miles
2004 Results At: runnc.com
2003 Results At: runnc.com
2002 Results At: runnc.com

Saturday, March 13, 2004 ::: Cullowee, North Carolina: Spring Break Sprint Triathlon
Run 3.1 miles, Bike 9 miles, Swim 150 yards (indoor pool)
Location: Western Carolina University
2004 Results At: gsmtc.com
2003 Results At: gsmtc.com
2002 Results At: Cool Running
(Western Carolina University is located in Cullowee, NC just a 1 hour drive from Asheville, NC)

Saturday March 13, 2004 ::: Valdese, North Carolina: Valdese Sprint Triathlon
Pool Swim 250 yards, Bike 9 miles, Run 3.1 miles
Location: Valdese Aquatic Center
Course Info: Swim-250 yards (pool), Bike-9 miles, Run 5K
2004 Results At: Set-Up, Inc

Sunday March 14, 2004 ::: Sanford, North Carolina: March Mauler Duathlon
Run 5 miles, Bike 31 miles, Run 5 miles
Start Time: 10AM
Location: Dennis Wicker Civic Center
Course Info: (Run 8k, Bike 50k, Run 8K) - Run: Out & back - moderately hilly - Bike: Moderately hilly - good to excellent paved rural roads. One loop - (Course maps on race website)
2004 Results At: Set-Up, Inc

Saturday March 20, 2004 Charlotte, North Carolina: MAP Triathlon
Swim 500 yards, Bike 10 miles, Run 3.1 miles
Start Time: 8AM
Location: Mecklenberg Aquatic Center
Course Info: (Swim - 500 yards/ Bike - 10 miles/ Run - 5K) - Swim: indoor pool, Bike: 2 loops - closed roads - moderately hilly, Run: 2 loops - moderately hilly
2003-2004 Results At: Set-Up, Inc
Directions To Race: Directional map on event website

Saturday, March 20, 2004 :: Camp Lejeune, North Carolina: Mud,Sweat & Gears Duathlon
Run 3.1 miles, Mountain Bike 18.6 miles, Run 3.1 miles
2004 Results At: Cool Running
2003 Results: Click Here
2002 Results At: Cool Running
2001 Results At: Cool Running
5K runs on flat asphalt course. 30K MTB course on forest trails, sand, mud , creeks and natural obstacles - over 5 miles of single track.
(Camp Lejeune is in southeastern North Carolina, 50 miles northeast of Wilmington)

Sunday, March 28, 2004 :: Sanford, North Carolina: Winter Duathlon Series Race#3
Run 3.1 miles, Bike 15.5 miles
2004 Results At: runnc.com
2003 Results At: runnc.com
2002 Brick City Biathlon Results At: runnc.com
2001 Brick City Biathlon Results At: runnc.com
1999 Brick City Biathlon Results At: runnc.com

Saturday April 3, 2004 ::: Wilmington, North Carolina: Azalea Festival Triathlon
Swim 300 yards, Bike 12.4 miles, Run 3.1 miles
Start Time: 8AM
Location: University of North Carolina @ Wilmington
Course Info: (Swim - 300 yards/ Bike - 20k/ Run - 5K) - Swim: indoor pool, Bike: 2 loops - flat, Run: out & back - flat
Directions To Race: Directional map on event website
2003-2004 Results At: Set-Up, Inc

Saturday April 3, 2004 ::: Raleigh, NC: KidFit Triathlon
Kid"s Triathlon
2004 Results At: doitsports.com

Saturday April 16, 2005 ::: Clayton, North Carolina: Riverwood Triathlon
Swim 300 yards, Bike 12.4 miles, Run 3.1 miles
Start Time: 8:00 AM
Location: Riverwood Golf and Athletic Club
email: greg@set-upinc.com
Register On-Line At: set-upinc.com
Price: $45 (early registration) +as race date draws near
Course Info: (S-300 yds (pool), B-20k, R-5k) - Swim: indoor pool - Bike: Flat to minor hills - one loop on lightly traveled rural roads - Run: one loop - moderately hilly - (Course maps on race website)
More: Part of the Endurance Development Series
Directions To Race: directional map on race website
2003-2004 Results At: Set-Up, inc

Sunday April 18, 2004 :: Greensboro, North Carolina: Rock 'N Trot Off Road Biathlon
Off Road Biathlon
Location: BurMil Park, Greensboro
2005 Results At: Click Here

Saturday April 24, 2004 ::: Surf City, North Carolina: Surf & Turf Triathlon
Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
Start Time: 8AM
Location: Surf City Fire Dept.
Course Info: (Swim - 750 meters/ Bike - 20k/ Run - 5K) - (Course maps on race website)
  • Swim: one loop - ocean - 60-65 degrees
  • Bike: 3 loops - flat
  • Run: out & back - flat
    Directions To Race: Directional map on event website
    2003 - 2004 Results On-Line At: Set-Up, Inc
  • Sunday, April 25, 2004 :: Greenville, North Carolina: Fiesta Biathlon
    Run3.1 miles, Bike 15 miles
    Location: Bicycle Post Uptown
    Printable Entry Form at: ecrr.us
    2004 Results At: ecrr.us
    2003 Results At: runnc.com
    2002 Results At: runnc.com
    2001 Results At: runnc.com
    2000 Results At: runnc.com
    1999 Results At: runnc.com

    Saturday May 1, 2004 Cornelius, North Carolina: Cornelius Sprint Triathlon
    Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
    Start Time: 8AM
    Location: Jetton Park
    Course Info: (Swim 750 meters, Bike 20K, Run 5K) - Swim: One loop - triangular shaped course in lake - water temp in low 70s - Bike: One loop - moderately hilly - Run: out & back - mostly flat
    2003 - 2004 Results At: Set-Up, Inc

    Saturday, May 1, 2004 ::: Sea Level, North Carolina: Nelson Bay Challenge Triathlon
    Swim 7500 meters, Bike 12.4 miles, Run 3.1 miles
    Location: Sea Level Rescue Squad Building
    email: merrilltn@earthlink.net
    Register On-Line At: Active.com
    Course Info: The swim will be in Nelson Bay, The bike course is out and back, following Hwy. 12 east toward Cedar Island over the Monroe Gaskill Memorial Bridge and back. The run course is out and back, following Hwy. 70 west over the Dan Taylor Memorial Bridge.
    2004 Results At: runnc.com
    2003 Results At: runnc.com
    2002 Results At: runnc.com
    2001 Results At: runnc.com
    2000 Results At: runnc.com
    1999 Results At: runnc.com
    (Sea Level, North Carolina is about 30 miles east of Morehead City)

    Saturday, May 01, 2004 :: Morganton, North Carolina: May Day Youth Biathlon
    Distance Determined By Age
    Location: Freedom High School, Independence Boulevard
    Phone: (828) 438-4786
    email: biathlon@hci.net
    2004 Results At:runnc.com
    2003 Results At: runnc.com
    (Morgantown is in western North Carolina, 55 miles east of Asheville, 65 miles northwest of Charlotte)

    Sunday, May 02, 2004 ::: Morganton, North Carolina: May Day Biathlon and 5k
    Run 3.1 miles, Bike 18.6 miles
    Location: Freedom High School, Independence Boulevard
    Phone: (828) 438-4786
    email: biathlon@hci.net
    2004 Results At: runnc.com
    2003 Results At: runnc.com
    2002 Results At: runnc.com
    2001 Results At: runnc.com
    2000 Results At: runnc.com
    1999 Results At: runnc.com
    (Morgantown is in western North Carolina, 55 miles east of Asheville, 65 miles northwest of Charlotte)

    Saturday May 8, 2004 ::: White Lake, North Carolina: White Lake Half Ironman
    Swim 1.2 miles, Bike 56 miles, Run 13.1 miles
    Start Time: 7AM
    Location: NC FFA Center
    Course Info: (Course maps on race website)
  • Swim 1.2 miles: one loop - crystal clear, sand bottom lake - 75 degrees
  • Bike 56 miles: 1 loop - flat - rural roads
  • Run 13.1 miles: 2 loops - flat
    2003 - 2004 Results At: set-upinc.com
  • Saturday May 8, 2004 : Asheville, North Carolina: Mountain Sports Festival 12-hour Adventure Race
    Total Distance - 40 miles
    Location: TBA the night before the start
    email: info@racingahead.com
    Registration Information At: racingahead.com
    2003 Results At: Click Here
    2002 Results at: mountainsportsfestival.com
    Total Distance - 40 miles, course remains secret until morning of the start. Competitors are not told the length of each of the disciplines, only that the disciplines will be: trekking/running, mtn biking, canoeing, and navigating with map and compass

    Sunday May 9, 2004 White Lake, North Carolina: White Lake Sprint Triathlon
    Swim 750 meters, Bike 14 miles, Run 3.1 miles
    Start Time: 8AM
    Location: NC FFA Center
  • Swim 750 meters: one loop - crystal clear, sand bottom lake - 75 degrees
  • Bike 14 miles: 2 loops - flat
  • Run 5K: out & back - flat
    2003 - 2004 Results At: set-upinc.com
  • Saturday May 15, 2004 :: Charlotte, North Carolina: Charlotte's Finest Duathlon
    Run 3.1 miles, Bike 15 miles, Run 3.1 miles
    Start Time: 8AM
    Location: Mecklenburg County Police Academy
    2004 Results At: set-upinc.com
    (Part of the 2004 USAT Grand Prix Duathlon Series)

    Saturday May 22, 2004 ::: Winston-Salem, North Carolina: Wake Forest Excellence Triathlon
    Swim 300 yards, Bike 13.5 miles, Run 3.1 miles
    Start Time: 8AM
    Location: Wake Forest University
    Phone: (910) 458-0299
    email: billscott@set-upinc.com
    Register On-Line At: Set-Up, inc
    Price: $45
    Course Info: (Swim 300 yards, Bike 13.5 miles, Run 5K) - Swim: Indoor pool - Bike: 3 loops - moderately hilly - Run: 1 loop - 50% on pavement - 50% on wooded trail. Moderately hilly - (Course maps on race website)
    Directions To Race: Directional map on event website
    2003-2004 Results At: Set-Up, inc

    Saturday May 22, 2004 ::: Greensboro, NC: Triad Youth Triathlon Series #1
    Kids Triathlon Ages 15 and under
    Location: Pyramids Wellness Center, Main Campus Location, 21-A Oak Branch Drive, Greensboro, NC 27407
    Phone: (336) 644-1020
    email: eddie@offnrunningsports.com
    2004 Results At: youthtriseries.com
    2003 Results At: youthtriseries.com

    Saturday May 29, 2004 ::: Hickory, North Carolina: Lake Hickory Triathlon
    Swim 750 meters, Bike 16 miles, Run 3.1 miles
    Start Time: 8AM
    Location: River Bend Development
    Price: $45
    2004 Results At: Set-Up, Inc
    2003 Results At: Set-Up, Inc
    (Race #4 of the 2004 Endurance Development Triathlon Series)

    Saturday May 29, 2004 ::: Vass, North Carolina: Woodlake Triathlon & Duathlon
    Triathlon ::: Swim 300 yards, Bike 20 miles, Run 3.1 miles
    Duathlon :: Run 3.1 miles, Bike 20 miles, Run 3.1 miles
    Location: Woodlake country club
    Course Info: Beautiful location for a race. The bike course is rolling and half is on a section of Ft Bragg that is closed to public traffic. The run is entirely on the country club.
    Directions To Race: US#1 to Vass, 690E 4 miles, Mclaughlin Rd to Woodlake main entrance.
    2004 Results At: runnc.com
    2003 Results At: runnc.com

    Saturday June 5, 2004 ::: Charlotte, North Carolina: Latta Plantation Triathlon
    Swim 750 meters, Bike 17 miles, Run 3.1 miles
    Start Time: 7AM
    Location: Latta Plantation Park
    Price: $50
    Course Info: (Course maps on race website)
  • Swim 750 meters: one loop - lake - 78-82 degrees
  • Bike 17 miles: one loop - moderately hilly
  • Run 5K: out & back - trail
    2003 - 2004 Results At: set-upinc.com
  • Saturday, June 05, 2004 ::: Greenville, North Carolina: Lake Kristi Triathlon
    Swim ˝ mile, Bike 15 miles, Run 3.1 miles
    Location: Lake Kristi (east of Greenville - Mobley's Bridge Road)
    2004 Results At: runnc.com / doitsports.com
    2003 Results At: runnc.com
    2002 Results At: runnc.com
    2001 Results At: runnc.com
    (Greenville is in eastern North Carolina, 82 miles east of Raleigh, and 134 miles north of Wilmington)

    Saturday, June 05, 2004 ::: Camp Lejeune, North Carolina: Semper Fi Triathlon
    Swim 1500 meters, Bike 24.8 miles, Run 6.2 miles
    Location: Bldg 2, Marine Corps Base Camp Lejeune
    2004 Results At: Cool Running
    2003 Results: Click Here
    2002 Results At: Cool Running
    2001 Results At: Cool Running
    2000 Results At: Cool Running

    Tuesday, June 08, 2004 :: Hagan Stone Park: Hagan Stone Duathlon
    Location: Hagan Stone Park
    2004 Results At: triadtriteam.com
    (TTT Race Series - Race #2)

    Saturday June 19, 2004 ::: Kings Mountain, North Carolina: Over The Mountain Triathlon
    Swim 1500 meters, Bike 30 Miles, Run 6.2 miles
    Start Time: 8AM
    Location: Moss Lake
    2003 - 2004 Results At: set-upinc.com

    Saturday June 19, 2004 ::: Greensboro, North Carolina: Triad Youth Triathlon Series #2
    Kids Triathlon Ages 15 and under
    Location: Adams Farm
    2004 Results At: youthtriseries.com
    2003 Results At: youthtriseries.com

    Saturday June 19, 2004 :: Denton, North Carolina: TourDeKale 2004
    110K Bike Race, 5k Run
    Start Time: Summit Challenge Rain or Shine Ride leaves at 8:30 am ~ 5K Run-9:00am - Walk 9:15am ~ KIDS FUNDAY * 10:00am
    Course Info: TDK 2004 benefit ride/run/walk, Six Courses to choose from:110k plus, 100k-50k Ride-5k Walk or Road Race Run, Funday for kids in the park , 1/2 fun run w/ a 3 mile cross bike ride which makes it a mini biathalon, also will have a jumbo jump tent & Water Slide
    2004 Results At: rmssports.com
    2003 Results At: rmssports.com

    Sunday June 27, 2004 ::: Kure Beach, North Carolina: Kure Beach Double Sprint Triathlon
    Swim 375 meters, Run 1.5 miles, Bike 12.4 Miles, Run 1.5 miles, Swim 375 meters
    Start Time: 8AM
    Location: Kure Beach pier
    Course Info: F1 format - Swim, run,bike, run, swim
  • Swim 375 meters: ocean - 82 degrees
  • Run 1.5 miles: point-to-point - flat
  • Bike 20K: 2 loops - flat - closed course
  • Run 1.5 miles: point-to-point - flat
  • Swim 375 meters: ocean - 82 degrees
    2003 - 2004 Results At: set-upinc.com
  • Tuesday, June 29, 2004 : Greensboro, North Carolina: TTT Race Series Race #3
    Swim 1000 meters
    Location: Brooks Landing Lake
    2004 Results At: triadtriteam.com

    Sunday July 11, 2004 ::: Raleigh, North Carolina: Triangle Triathlon
    Swim 750 meters, Bike 15 miles, Run 3.1 miles
    Start Time: 7AM
    Location: Lake Crabtree County Park
    Course Info: (Course maps on race website)
  • Swim 750 meters: one loop - lake - 82 degrees
  • Bike 15 miles: one loop - moderately hilly
  • Run 5K: 2 loops - moderately hilly
    2003 - 2004 Results At: set-upinc.com
  • Saturday July 17, 2004 ::: Spruce Pine, North Carolina: Swiss Pine Triathlon
    Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
    Start Time: 8AM
    Location: Swiss Pine Lake
    Course Info: (Swim 750 meters, Bike 20K, Run 5K) - Swim: 2 loops - lake - 80-82 degrees - Bike: Hilly - 3 miles on Blue Ridge Parkway - Run: Moderately hilly - 50% on pavement - 50% on trails - (Course maps on event website)
    2003 - 2004 Results At: set-upinc.com

    Saturday July 17, 2004 ::: Winston Salem, North Carolina: Triad Youth Triathlon Series #3
    Kids Triathlon Ages 15 and under
    Location: Wake Forest University Winston Salem NC
    email: jickes@sportsigns.com
    2004 Results At: youthtriseries.com
    2003 Results At: youthtriseries.com

    Saturday July 24, 2004 ::: Salisbury, North Carolina: J.F. Hurley YMCA Triathlon
    Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
    Start Time: 8AM
    Location: Dan Nicholas Park
    Price: $45
    Course Info: (Course maps on race website)
  • Swim 750 meters: one loop - lake - 82 degrees
  • Bike 20K: one loop - moderately hilly
  • Run 5K: one loop - 50% paved - 50% trail - run course closed to traffic
    2003 - 2004 Results At: Set-Up, Inc
  • Saturday July 24, 2004 ::: Greensboro, North Carolina: Bur-Mil Youth Triathlon (Triad Youth Triathlon Series #4)
    Kids Triathlon Ages 15 and under
    Phone: (336) 644-1020
    email: eddie@offnrunningsports.com
    2004 Results At: youthtriseries.com
    2003 Results At: youthtriseries.com

    Saturday July 31, 2004 ::: Burlington, North Carolina: MissionMan Triathlon
    Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
    Start Time: 8AM
    Location: Lake Cammack Park and Marina
    Course Info: Swim 750 meters, Bike 20K, Run 5K
    2004 Results At: Set-Up, Inc
    (Race #6 of the Endurance Development Series)

    Saturday, July 31, 2004 ::: Winston-Salem, NC: BB&T Kids for Kids Triathlon
    Ages 7 - 14
    Location: Wake Forest University Reynolds Gym, 1834 Wake Forest Road
    Course Info: Kids Triathlon
  • 7-10 Years Old - 100 Yard Swim 5K Bike 1K Run
  • 11-14 Years Old - 200 Yard Swim 10K Bike 2K Run
    More: The Kids for Kids Triathlon is an annual Kids Triathlon race that benefits Amos Cottage
    2004 Results At: tricows.com
    2003 Results At: tricows.com
    (Date has been change from July 17th)
  • Monday, August 02, 2004 :: Greensboro, North Carolina: TTT Race Series Race #5
    Swim 1000 meters, Run 3.1 miles
    Location: Brooks Landing Lake
    2004 Results At: triadtriteam.com

    Saturday, August 07, 2004 ::: Goldsboro, North Carolina: Goldsboro Family YMCA Sprint Triathlon
    Swim ˝ mile, Bike 20 miles, Run 3.1 miles
    Location: The Village of Walnut Creek, about 10 miles east of Goldsboro on Route 70. The swim is in a lake in the subdivision.
    2004 Results At: runnc.com
    2003 Results At: runnc.com
    2002 Results At: runnc.com
    2001 Results At: runnc.com
    2000 Results At: runnc.com
    1999 Results At: runnc.com
    Regular mail Goldsboro Family YMCA, PO Box 10355, Goldsboro, NC 27532

    Saturday August 14, 2004 ::: Wilkesboro, North Carolina: Bandits Challenge Triathlon
    Swim 1500 meters, Bike 28 miles, Run 6.2 miles
    Start Time: 7AM
    Location: W. Kerr Scott Dam
    Course Info: (Course maps on race website)
  • Swim 1.5K: one loop - lake - 80-82 degrees
  • Bike 45K: one loop - moderately to quite hilly
  • Run 10K: 3 short but VERY steep climbs
    2003 - 2004 Results At: Set-Up, Inc
  • Monday, August 16, 2004 : Greensboro, North Carolina: TTT Race Series Race #6
    Run 1.5 miles, Mountain Bike 5 miles, Run 1.5 miles
    Location: Country Park
    Course Info: Mountain Bike Duathlon
    2004 Results At: triadtriteam.com

    Saturday August 21, 2004 Cornelius, North Carolina: Lake Norman YMCA Triathlon
    Swim 750 meters, Bike 18.6 miles, Run 3.1 miles
    Course Info: (Course maps on race website)
  • Swim 750 meters: One loop - lake - 82 degrees
  • Bike 30K: One loop -moderately hilly
  • Run 5K: One loop -moderately hilly
    2003 - 2004 Results At: Set-Up, Inc
  • Saturday August 21, 2004 ::: Greensboro, North Carolina: Ridgewood Youth Triathlon (Triad Youth Triathlon Series #5)
    Kids Triathlon Ages 14 and under
    Location: Ridgewood Swim and Tennis, 808 James Doak Pkwy Greensboro, NC 27455
    2004 Results At: youthtriseries.com
    2003 Results At: youthtriseries.com

    Saturday August 28, 2004 ::: Greensboro, North Carolina: Triad Triathlon
    Swim 1000 meters, Bike 18 miles, Run 5 miles
    Start Time: 8:00 AM
    Location: Sedgefield Lake, Greensboro, NC
    Course Info: Sedgefield Lake. 1000 meter swim, 18 mile bike, 5 mile run
    2004 Results At: Click Here

    Sunday August 29, 2004 ::: Cary, North Carolina: Fit & Able Triathlon
    3 distances based on age group
    Start Time: 8AM
    Location: Cary Family YMCA
    2004 Results At: Set-Up, Inc
    (Race #7 of the 2004 Endurance Development Triathlon Series)

    Saturday, September 4, 2004 ::: Asheville, North Carolina: Biltmore Lake Triathlon
    Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
    Location: Biltmore Lake
    Directions To Race: The race site is located about 8 miles west of downtown Asheville at the Biltmore Lake Club. From exit 44 off of Interstate 40, take Hwy 19 west to Sandhill Rd. Turn left on Sandhill Rd. and proceed through one traffic light before looking for parking directors on the left in the BASF plant parking lot across from Enka Lake Rd. Park and proceed 400 meters up Enka Lake Rd. to the race site
    2004 Results At: Click Here
    2003 Results At: Triathlon Club of Asheville

    Saturday September 4, 2004 ::: High Point, North Carolina: Triad Youth Triathlon Series #6
    Kids Triathlon Ages 14 and under
    2004 Results At: youthtriseries.com
    2003 Results At: youthtriseries.com

    Saturday, September 11, 2004 :: China Grove, North Carolina: Seth Wyatt Cobb Duathlon
    Bike 12.2 miles, Run 3.1 miles
    Location: South Rowan YMCA
    Course Info: Rolling hills, country neighborhood. Nice straight stretches, few all right hand turns.
    Directions To Race:
  • From I-85: Take exit 68 (China Grove)Exit ramp turns into Hwy 29 Right on Thom St Left on Main St Right on Kimball YMCA is 3/4 mile on right.
  • From I-77: Take exit 36 (Mooresville) go East on Hwy 150 (6miles) Bear right onto Hwy 152 go 9 miles Turn Right on Patterson (flashing caution light) go 1/2 mile Turn Right on Kimball YMCA is 1/2 mile on Left
    2004 Results At: rowanymca.com
    (All money raised benefits Godstock, an organiztion that provides support, both financially and spiritually, to families with children who are critically ill.)
  • Saturday, September 11, 2004 ::: Manteo, North Carolina: Outer Banks Triathlon
    Swim 1000 meters, Bike 15 miles, Run 3.1 miles
    2004 Results At: runnc.com
    2003 Results At: runnc.com
    2002 Results At: runnc.com
    2001 Results At: runnc.com
    2000 Results At: runnc.com
    1999 Results At: ibiblio.org
    (Manteo is in eastern North Carolina, 80 miles east of Williamston North Carolina)

    Sunday September 12, 2004 ::: Raleigh, North Carolina: Duke Liver Center Half Ironman
    Swim 1.2 miles, Bike 56 miles, Run 13.1 miles
    Course Info: (Course maps on race website)
  • Swim 1.2 miles: one loop - lake - 75- 80 degrees
  • Bike 56 miles: one loop - moderately hilly
  • Run 13.1 miles: 2 loops - moderately hilly - run on grass & dirt trail
    2003 - 2004 Results At: Set-Up, Inc
  • Saturday September 18, 2004 Wilmington, North Carolina: Wilmington YMCA Triathlon
    Swim 1500 meters, Bike 12.4 miles, Run 3.1 miles
    Start Time: 7AM
    Location: Wrightsville Beach Town Hall
    Price: $45
    Course Info: (Course maps on race website)
  • Swim 1.5K: point-to-point with fast current 78-82 degrees
  • Bike 20K: 2 loops - flat
  • Run 5K: 1 loop - flat
    2003 - 2004 Results At: Set-Up, Inc
  • Tuesday, September 21 , 2004 ::: Greensboro, North Carolina: Super Sprint Mini Triathlon
    Swim 400 meters, Bike 8 miles, Run 2 miles
    Location: Ridgewood
    2004 Results At: triadtriteam.com

    Saturday, September 25, 2004 ::: Emerald Isle, North Carolina: 1st Annual Emerald Isle Triathlon and Dog Days Celebration
    Swim 750 meters, Bike 12 miles, Run 3.1 miles
    Location: Eastern Regional Ocean Access
    2004 Results At: doitsports.com or runnc.com

    Sunday, September 26, 2004 : Cary, North Carolina: CPFOA Adventure Race
    8 Hour Adventure Race
    Location: Umstead State Pak
    email: Bruce.Dale@townofcary.org
    Course Info: This is not a Sprint Adventure race and will take your team between 5-8 Hours to complete the course.
    More: Categories for this years' race include SOLO, 2 and 3 person teams. These teams may be from the same or mixed agencies and can be same sex or co-ed. Racers competing in this event should be full-time employees of Police, Fire, EMS , Corrections, Probation, Medical Personnel and Military. Civilian employees, such as dispatchers, animal control and record clerks of these agencies may also compete . If you have a question about eligibility please ask before entering the race.
    2004 Results At: Click Here

    Friday, October 1, 2004 : Highlands, North Carolina: Smoky Mountains Adventure Race
    3 Day Adventure Race
    Location: Western North Carolina - Highlands Area
    2004 Results At: Click Here

    Saturday October 2, 2004 ::: Pinehurst, North Carolina: Pinehurst Triathlon
    Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles
    Start Time: 8AM
    Course Info: (Course maps on race website)
  • Swim 1.5K: one loop - lake - 70-75 degrees
  • Bike 40K: one loop - moderately hilly
  • Run 10K: one loop - moderately hilly
    2003 - 2004 Results At: Set-Up, Inc
  • Saturday October 16, 2004 ::: Raleigh, North Carolina: Duke Blue Devil
    Swim 2.4 miles, Bike 112 miles, Run 26.2 miles
    Start Time: 7AM
    Location: Beaverdam Park at Falls Lake
    Price: $275.00
    Course Info: (Swim -2.4 miles / Bike - 112 miles/ Run - 26.2 miles) - Swim: 2 loops - lake - 70 degrees, Bike: 2 loops - moderately hilly - rural roads, Run: 5 loops - Moderately hilly - roads closed on run - (Course maps on event website)
    Directions To Race: Directional map on event website
    2003-2004 Results at: Set-Up, Inc
    2002 Results at: Set-Up, Inc

    Sunday, October 24, 2004 :: Carthage, NC: Toughman Adventure Duathlon
    Trail Run 5 miles, Road Bike 8 miles, Run 3 miles Mountain Bike 5 miles
    Location: The race starts and finishes at Governor’s Creek Mountain Bike Park outside of Sanford
    Register On Line At: Active.com
    2004 Results At: runnc.com

    Sunday, December 12, 2004 ::: Greensboro, North Carolina: Y-Tri Indoor Triathlon: Race #1
    10 Minute Swim (Pool), 20 Minute Bike (Stationary Bike), 20 Minute Run (Treadmill)
    Location: Spears YMCA - Greensboro
    Register On-Line At: Active.com
    Printable Entry Form At: offnrunningsports.com
    Course Info: Participants will receive a 3 minute transition after the swim and a 2 minute transition after the bike.
    2004 Results At: offnrunningsports.com



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    Top 10
    Best Seller List Triathlon Books





    1.
    The New #1 Triathlon Book
    Triathlon Training
    in Four Hours
    a Week









































    2.
    cover
    Total Immersion : The Revolutionary Way To Swim Better, Faster, and Easier









































    3.
    New Addition of The All Time Best Selling Triathlon Book
    The Triathlete's
    Training Bible:








































    4.
    Click Here for more info
    Training Plans for Multisport Athletes...









































    5.
    cover
    Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best









































    6.
    click here for more info
    Triathlon 101: Essentials for Multisport Success









































    7.
    Improve Your Swimming Times
    Workouts in a Binder: Swim Workouts for Triathletes









































    8.
    Going Long by Joe Friel, Gordon Byrn
    Going Long: Training for Ironman-Distance Triathlons









































    9.
    click here for more info
    Triathlons for Women: Training Plans, Equipment, Nutrition







































    10.
    click here for more info
    Triathlon Training
    Basics







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