A TriFind.com News Department Race Profile of:

The Oldham County Parks and Recreation
MINI-TRIATHLON 2004

400 Meter Swim, 8 mile Bike, 3K Run

Saturday, September 11, 2004 ::: LaGrange / Buckner, Kentucky: Oldham County Parks and Recreation Mini-Triathlon
Pool Swim 400 meters, Bike 8 miles, Run 1.9 miles
Start Time: Race begins at 7:30 a.m
Location: Oldham County Aquatic Center
Phone: Oldham County Parks and Recreation 225-0655 ext. 104
Printable Entry Form At: TriFind.net
Price:
  • $25.00 per individual for USAT members (must include copy of card with application or show card on race day)
  • $34.00 per individual for non-members to cover one day USAT insurance
  • $55.00 per relay team. If one or more team member is not a USAT member, each non-member must submit one (1) $9.00 one-day USAT insurance fee Submit team entries together.
  • Course Info: The event includes a 400-meter pool swim, an 8-mile bike ride on a non-closed road course and a 3K run that includes firm surfaces and cross-country segments
    2004 Results At: Louisville Land Sharks
    2003 Results At: Louisville Land Sharks
    Time trial start, first swimmer hits water at 7:30am then every 30 seconds.
    (Buckner is in northern Kentucky, 25 miles northeast of Louisville and 5 miles southwest of La Grange)

    ¨ Saturday, September 11th (Race begins at 7:30 a.m.)
     

    COURSE DESCRIPTION: The 400 meter SWIM takes place in the Oldham County Aquatic Center's 25-meter outdoor pool with the participants starting every 30 seconds based on their estimated swim time.  The 8-mile BIKE course is out and back with some hills and few turns.  The 3K (1.86 mile) RUN course is out and back with a loop in the middle.  It is slightly hilly and combines cross-country and firm surfaces.  There will be water stops along the route.

    AWARDS: Awards will be presented to:

  • The top two overall male and female finishers
  • The top two male and female finishers in each of the following age groups:
  • 14 & under, 15 -19, 20 – 24, 25 – 29, 30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64, 65 – 69, 70 -74, 75 & older

    RACE EXTRAS:
    · T-shirts will be given to all the participants
    · Door prizes to be awarded
    · Pre & post race stretching by trained professionals
    · Therapists from Kentucky Orthopedic Rehabilitation Team will be on hand to provide assessments and assistance

    ENTRY FEE:

  • $25.00 per individual for USAT members (must include copy of  card with application or show card on race day)
  • $34.00 per individual for non-members to cover one day USAT insurance
  • $55.00 per relay team.  If one or more team member is not a USAT member, each non-member must submit one (1) $9.00 one-day USAT insurance fee Submit team entries together.

    REGISTRATION:

  • Registration will be accepted by mail or in person.
  • Pre-registration required
  • Participation is limited to 250 entries.

    DEADLINE:

  • Entry must be received by Thursday, September 2nd at 12:00 noon. 

    NO RACE DAY REGISTRATION!

     

     For more race information: call Oldham County Parks and Recreation 225-0655 ext. 104

     

  • cover cover Improve Your Swimming Timescover

     

        Related Links

     

     

    Top 3 New Releases - Triathlon Books

    1.

    click here for more info
    Triathlon Training Basics

    2.
    click here for more info
    Triathlon Training

    3.
    New Addition of The All Time Best Selling Triathlon Book
    The Triathlete's
    Training Bible:



    This TriFind.com News Department Race information page was created on 08/07/04 Some information may have changed, always contact the race director before making your final race plans.

     

    Race Name: Oldham County Parks and Recreation Mini-Triathlon
    Phone: Oldham County Parks and Recreation 225-0655 ext. 104