Sunday, April 02, 2006 ::: Lynchburg, Virginia: Angels Race Sprint Triathlon

Pool Swim 300 meters, Bike 15.5 miles, Run 3.1 miles

Location: Downtown YMCA, Lynchburg, VA

2005 - 2006 Results At: set-upinc.com

Sunday, April 02, 2006 :: Virginia Beach, Virginia: Virginia Duathlon

Run 3.1 miles , Bike 19.9 miles, Run 3.1 miles

Location: Creeds Airfield in southern Virginia Beach

2002 - 2006 Results At: doitsports.com

2004 Results At: allsportcentral.com

2003 Results At: kalerunning.com

2002 Results At: kalerunning.com

Saturday April 15, 2006 :: Richmond, Virginia: 3 SPORTS Duathlon

Run 3 miles, Bike 18 miles, Run 3 miles

Location: West Creek Business Park

Course Info: Starting with a 3 mile out and back run athletes then race 3 loops on a 6 mile course through and around the West Creek Business Park. The race finishes with the same 3 mile out and back run.

2006 Results setupevents.com: Male / Female

2002 Results: Set-Up, Inc

Saturday April 22, 2006 ::: Lake Anna, Virginia: Kinetic Half

Swim 1.2 miles, Bike 55 miles, Run 13.1 miles

Location: Lake Anna State Park

Course Info: Set in the beautiful countryside surrounding Lake Anna, this early season half will have you training all winter long! All courses are 2 loops with well supported aid stations and great post race food!

Directions To Race: 90 minutes south of Washington, DC and 60 minutes northwest of Richmond.

2005 - 2006 Results At: set-upinc.com

Saturday April 22, 2006 ::: Lake Anna, Virginia: Kinetic Quarter

Swim 0.6 miles, Bike 30 miles, Run 6.5 miles

Location: Lake Anna State Park

Course Info: Swim in Lake Anna for 0.6 mile to get on one of best bike courses in the Mid-Atlantic. A great mix of rolling and flat terrain will keep you flying the entire way. The run is a mostly flat with fully stocked aid stations each mile.

Directions To Race: 90 minutes south of Washington, DC and 60 minutes northwest of Richmond.

2006 Results At: set-upinc.com

Saturday April 22, 2006 ::: Marion, Virginia: Mountain Do Triathlon

Run 6.2 miles, Canoe 1.9 miles, Mountain Bike 12.4 miles

Location: Hungry Mother Park, Marion VA - (Beach on park lake)

Course Info: Running 10k, Canoeing/Kayaking 3k, Mountain Biking 20k - Triathlon is held within beautiful Hungry Mother State Park. The running and mountain biking events are on trail cirlcing the lake. Canoeing/Kayaking is across lake.

Directions To Race: In Virginia, follow Interstate 81 west and take exit 47 to Marion, VA. Turn left at bottom of ramp and follow signs to Hungry Mother Park.

2002-2006 Results at: mountaindotriathlon.com

2001 Results at: iplayoutside.com (Check out our Mountain Do Triathlon Website for more information on, Equipment rental at race, Cabins and campsites in park and accomodations in area.)

Sunday, April 23, 2006 ::: Lake Anna, Virginia: Kinetic Sprint

Swim 750 meters, Bike 18 miles, Run 3.1 miles

Location: Lake Anna State Park

Course Info: Clockwise triangular swim leads into a rolling 18 mile bike through rural countryside. The out and back run course is all inside the park with a wide shoulder and aid stations each mile.

Directions To Race: 90 minutes south of Washington, DC and 60 minutes northwest of Richmond

2005 - 2006 Results At: set-upinc.com

Sunday, April 23, 2006 ::: Herndon, Virginia: Worldgate Super Sprint Triathlon

Swim 300 yards, Bike 18 miles, Run 2 miles

Location: Worldgate Sport and Health Club, 13037 Worldgate Drive, Herndon VA 20170

Course Info: Swim is a snake swim • Bike is relatively flat with a few small inclines • Run is flat and fast.

2006 Results At: Click Here Every participant receives a fleece

Saturday, April 29, 2006 ::: Chesterfield, Virginia: Little-Big Adventure (Adult/Child Team Triathlon)

Canoe ½ mile, Bike 3.5 miles, Run 1.5 miles

Location: Pocahontas State Park

Course Info: 1/2 mile canoe; 3.5 mile trail bike ride (some hills); 1.5 mile run

More: Adult must be 18 & older. Child must be 7 - 17. Together teams compete in all 3 legs and must finish together. Entry fee includes long sleeve t-shirts, chip timing, insurance coverage, canoe use, lunch, random prize drawing tickets, and cool sponsor giveaways. Visit www.runningkids.net for registration and more important race information.

Directions To Race: In Chesterfield County, about 20 miles from Richmond. From I-95, take Exit 61 and go west on Route 10 to Route 655 which is Beach Road; or take Exit 67, go north on Route 150 to Route 10; go east to Beach Road. The park is four miles on right; or take Route 288 from I-95 to Route 10 East and go one mile to Beach Road. Follow park signs from there.

2006 Results At runningkids.net: Age Group / Splits / Awards

Sunday, April 30, 2006 ::: Hampden Sydney, Virginia: Hometown Realty's "TRI On the Hill" Sprint Triathlon

Swim 300 meters, Bike 12.4 miles, Run 3.6 miles

Location: Hampden-Sydney College Fitness Center

Course Info: 300m S/ 20km B/ 3.6mile run (2.5mile of which is trail)

Swim: Harold G. Leggett Pool – snake swim (up and down the lane then cross ropes to the next lane and repeat.) – 6 laps from left to right.

Bike: From the Kirby Fieldhouse to the College gates then left to 133, right onto 133 to Abilene Road, left onto Abilene, cross Rt. 15 down Worsham Road, left onto Old Ridge Road, Left onto Zion Hill (near PECHS), cross Rt. 15 to Commerce Drive, left onto Germantown Road, Left onto Back Hampden-Sydney Road, Left onto Five Forks Road, Right on College Road, Left at Church, Left on Athletic Drive.

Run: From the Kirby Fieldhouse around the outer loop of the Wilson Trail, down College Road, cut behind the Gammon Gymnasium,back downhill to the Kirby Fieldhouse

2005 - 2006 Results At: Race Web Site

Saturday, May 06, 2006 ::: Huddleston, Virginia: Smith Mountain Lake Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Location: Smith Mountain Lake State Park

More: Part of the 2006 Virginia Triathlon Series

2003- 2006 At: set-upinc.com

2002 Results: Set-Up, Inc

Sunday, May 07, 2006 :: McLean, Virginia: Dan Fiduccia Spring Biathlon

Swim 525 yards, Run 3.1 miles

Location: Hurd Sports Center, The Madeira School, McLean, Virginia

Course Info: 525 pool swim and 5k cross country run involving all types of terrain.

2006 Results At: TriFind.com

2005 Results At: TriFind.com

2004 Results At: childhoodbraintumor.org

2003 Results At: childhoodbraintumor.org (You can participate either as an individual or team)

Saturday, May 13, 2006 ::: St. Paul, Virginia: Clinch River Sprint Offroad Triathlon

Offroad Triathlon

Location: Sugar Hill Loop Trailhead

2006 Results At: estonoa.org

Sunday May 14, 2006 :: Luray, Virginia: Luray Triathlon

Olympic ::: Swim 1500 meters, Bike 25 miles, Run 6.2 miles

Sprint ::: Swim 750 meters, Bike 16 miles, Run 3.1 miles

Location: Lake Arrowhead Park

Course Info: A new addition to the 2006 Virginia Triathlon Series the Luray Triathlons take place at the foot of the Blue Ridge Mountains. A beautiful mountain lake awaits you for the swim with a 750 meter swim course that the International athletes will do twice and the Sprint athletes will do once. The bike is rolling on great road surfaces. The run course is a 5K loop with 1.5 miles on a well maintained trail and the other 1.5 on pavement.

2006 Results At: set-upinc.com

Sunday May 14, 2006 ::: Centreville, Virginia: Virginia Run Sprint Triathlon

Pool Swim 250 yards, Bike 12 miles, Run 3.1 miles

Location: Virginia Run Community Center

2005 - 2006 Results At: doitsports.com

Saturday, May 20, 2006 ::: Sherando Lake Recreation Area, Virginia: Odyssey Off-Road Triathlon

Swim .09 miles, Bike 22 miles, Run 8 miles

Location: Sherando Lake Recreation Area

Course Info: The Odyssey Off-Road Triathlon is not by any means a "typical" triathlon. Respected as an unconventional and very physically demanding competition, this race incorporates elements of adventure racing in the disciplines. The PRO course consists of a .9-mile swim, which takes place in beautiful Sherando Lake, and is followed by an 8-mile run/hike. Racers climb to the top of Torry Ridge Trail, proceed along the ridgeline then run back down the mountain. The 22-mile bike section is a double loop mainly on single track. Competitors will race up the rocky mountain at the beginning of each loop - a Herculean effort that often makes or breaks competitors. Athletes can chose to do the swim, run and just ONE of the 11-mile bike loops and finish in the SPORT category! Nissan Xterra Points Series athletes must complete the entire PRO course.

1999 - 2006 Results At: oarevents.com

Saturday, May 20, 2006 ::: Sherando Lake Recreation Area, Virginia: Odyssey Off-Rd Duathlon

Run 8 miles, Bike 11 miles,

Location: Sherando Lake Recreation Area

Course Info: Racers will run 8 miles on off-road trails along the lake and streams that are nestled in Sherando’s wooded hills. Racers climb to the top of Torry Ridge Trail, proceed along the ridgeline then run back down the mountain. They will then bike an 11-mile loop that encompasses, hike-a-biking, climbing, log-jumping, single-track riding and a challenging descent. Competitors will race up the rocky mountain at the beginning of each loop - a Herculean effort that often makes or breaks competitors.

1999 - 2006 Results At: oarevents.com

Sunday, May 21, 2006 ::: Fredericksburg, Virginia: Spotsylvania YMCA Spring Biathlon

Long :: Swim 500 yards, Run 3.1 miles

Medium :: Swim 250 yards, Run 3.1 miles

Short :: Swim 250 yards, Run 1.6 miles

Kids :: Swim 50 yards, Run ¼ mile

Location: YMCA

Course Info: 500yd swim, 5k run; 250yd swim, 5k; 250 yd swim, 2.5k; kids event: 50 yd swim, 1/4 m run

The swim is in a 25 yd pool; waves created based on estimated swim time

The run is cross country on grass, mulch, and sidewalk

Directions To Race: From 95: Massaponax exit to RT 1 south; right on Massaponax Church Rd; right on Smith Station Rd; the Y is on the left

2006 Results At: family-ymca.org

Saturday, May 27, 2006 ::: Glen Allen, Virginia: PowerKids Triathlon at Shady Grove

Ages 8 and under ::: Swim 50 meters, Bike 2.25 miles, Run 0.6 miles

Ages 9 and over ::: Swim 100 meters, Bike 4.5 miles, Run 1.2 mile

Location: Shady Grove YMCA pool in Glen Allen, VA

Course Info: Kids Triathlon

kids 8 and under: 100 meter pool swim, 3 mile bike, 1 mile run

kids 9 & over: 200 meter pool swim, 6 mile bike, 2 mile run

2006 Results At: sommersports.com

2005 Results At: doitsports.com

Sunday, May 28, 2006 ::: Glen Allen, Virginia: Victory Nissan Sprint Triathlon

Sprint Distance ::: Swim 300 meters, Bike 12.4 miles, Run 3.1 miles

Location: Shady Grove YMCA pool in Glen Allen, VA

Course Info: 300 meter pool swim, 20k road bike, 5k road run

2006 Results At: sommersports.com

2005 Results At: doitsports.com

Sunday, June 04, 2006 ::: Norfolk, Virginia: Breezy Point Triathlon

Swim 1000 meters, Bike 12.4 miles, Run 3.1 miles

Location: Naval Station Norfolk

2006 Results at: doitsports.com

2005 Results at: doitsports.com

2004 Results at: doitsports.com

2003 Results at: breezypointtri.com

2002 Results at: breezypointtri.com

2001 Results at: breezypointtri.com Norfolk is in southeast Virginia, 93 miles southeast of Richmond, and 17 miles west of Virginia Beach

Sunday, June 04, 2006 ::: Manassas, Virginia: Manassas Mini Tri

Swim 250 meters, Bike 4 miles, Run 1.3 miles

Location: The Freedom Aquatic & Fitness Center

Directions To Race: (available on the website)

2006 Results At triitnow.com: Overall / Age Group / Awards

2005 Results At triitnow.com: Overall / Age Group / Splits

2004 Results: triitnow.com

Sunday June 11, 2006 ::: Yorktown, Virginia: Yorktown Sprint Triathlon

Swim 750 meters, Bike 13.5 miles, Run 3.1 miles

Location: Yorktown Waterfront

Course Info: After a 750 meter loop swim in the York River athletes will ride a short section of the Colonial Parkway to the Battlefield tour roads which course through the woods and fields of the Yorktown Battlefield. The 5K run will take athletes by the Visitors center and along the cannon placements of the battlefield. Run course is on gravel paths.

2006 Results At: set-upinc.com

Sunday, June 18, 2006 ::: Richmond, Virginia: XTERRA Sport Triathlon

Sport: Swim 500 meters, Mountain Bike 8.7 miles, Trail Run 3.1 miles

Phone: (877) 751-8880

email: info@xterraplanet.com

Course Info: (500-meter swim / 14K mountain bike / 5K trail run) - The XTERRA Sport race is a half-distance race held on the same course as the championship race. It is a great opportunity for new competitors or those who want a less-intense XTERRA challenge.

2006 Results At: xterraplanet.com

2005 Results At: xterraplanet.com

Sunday, June 18, 2006 ::: Richmond, Virginia: Nissan Xterra East Championship

Off Road Triathlon

2006 Results At: xterraplanet.com

2005 Results at: xterraplanet.com

2004 Results at: xterraplanet.com

Saturday June 24, 2006 ::: Warm Springs, Virginia: Bath County Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Course Info: Swim 750 meters, Bike 20K, Run 5K • Beautiful courses set in the hills of Virginia. Both Run and Bike closed to traffic. Out and back bike and run. Wetsuit legal swim.

More: Part of the Virginia Triathlon Series

2004 - 2006 Results At: set-upinc.com

Saturday June 24, 2006 ::: Lexington, Virginia: Kid's Tri for the Y

100-200 yd swim, 2-4 mile bike, 1/2-1mile run

Location: Virginia Military Institute Parade Ground

Course Info: Pool swim, Flat multi lap bike course around the Parade grounds, Flat run on the grass, Distances vary according to age group. Course completely closed to traffic.

More: This event is designed to promote participation in the wonderful sport of triathlon,targeting both beginners and more experienced young athletes. Everyone is a winner at the Kid's Tri for the Y in Lexington.

Directions To Race: VMI campus in the heart of "downtown" Historic Lexington, Virginia

2006 Results At: Click Here

Saturday, June 24, 2006 :: Fredericksburg, Virginia: Fredericksburg Off-Road Duathlon #1

Off Road Duathlon

Location: Lodi Farm, Hollywood Farm Rd

2003 - 2006 Results At: Race Web Site

Sunday June 25, 2006 ::: Montclair, Virginia: Lake Montclair Olympic Triathlon

Swim 1 mile, Bike 24 miles, Run 6.2 miles

Location: Dolphin Beach

2006 Results At: doitsports.com

Sunday, June 25, 2006 ::: Charlottesville, Virginia: C'Ville Sprint Triathlon

Swim 500 meters, Bike 16.5 miles, Run 3.1 miles

Location: Walnut Creek Park

Course Info: Lake swim with little to no current; slightly challenging bike course with rolling hills but no major climbs; run is mostly on well maintained trails.

More: USAT sanctioned event and part of USAT point series. Race capped at 300 and sold out in 2005.

Directions To Race: From I-64, take the 5th street exit and travel south on 5th St which becomes Old Lynchburg Rd. Follow that for approximately 7.5 miles from the exit and the entrance to Walnut Creek Park will be on your left after you cross Red Hill Rd. - Please see web site.

2006 Results At: cvilletriathlete.com

2005 Results At: cvilletriathlete.com

2004 Results At: cvilletriathlete.com (Charlottesville is located in north-central Virginia, 68 miles northwest of Richmond, and 115 miles southwest of Washington D.C.)

Saturday July 08, 2006 ::: Chester, Virginia: Running Kids Chester Youth Triathlon

Ages 5 - 8 ::: Swim 50 meters, Bike 2 miles, Run ¾ mile

Ages 9-15 ::: Swim 150 meters, Bike 4 miles, Run 1.5 miles

Location: Oak Hallow Pool in the Stoney Glen Community in Chester, VA 23831

Course Info: Pool swim, 2 mile bike loop (ages 5-8 complete once while ages 9-10 complete twice), and an out and back run.

More: Kids compete in 5 age groups: 5-6, 7-8, 9-10, 11-12, & 13-15. Ribbons are awarded to all finishers & medals to the top 3 boys & girls in each age group. Immediately following the race, post-race training on health, fitness, & nutrition will be provided for children & families. The awards ceremony will follow the training and then some great random prize drawings can be won by anyone!

Directions To Race: Stoney Creek Parkway (off of Harrowgate Road) Chester, VA 23831

From I-95: take the Rt 10 West (Chester) Exit 61B; follow Rt 10 West approximately 2 miles to Harrowgate (Walgreens will be on left); take a left onto Harrowgate; follow Harrowgate approximately 1 mile through 1 stop light to the Stoney Glen Community (2nd right after stoplight). You will see Stoney Glen neighborhood sign. Follow neighborhood road approximately 1/2 mile to neighborhood pool for parking.

2006 Results At: runningkids.net

Sunday, July 09, 2006 ::: Colonial Beach, Virginia: 22nd Annual Pohanka Cadillac Colonial Beach Triathlon

Swim 1000 meters , Bike 24.9 miles, Run 6.2 miles

Location: Riverboat on the Potomac

2005 - 2006 Results At: Do It Sports

Sunday, July 16, 2006 :: Chesterfield, Virginia: Muddy Buddy - Richmond

2 person team mountain bike/run adventure relay

Location: Pocahontas State Park

2006 Results At: muddybuddy.com or active.com

Saturday, July 22, 2006 :: Virginia Beach, Virginia: Allen Stone Memorial Run Swim Run and 5K (biathlon or 5k)

Biathlon :: Beach Run 1k (0.6 miles), Swim 1000 meters, Run 3.1 miles

5K: Run 3.1 miles

Kids Race: Run 1 mile

Location: Virginia Beach Oceanfront - 17th Street Stage Area

2004 - 2006 Results: doitsports.com

2003 Results at tidewaterstriders.com: Biathlon / 5k

2002 Results at tidewaterstriders.com: Biathlon / 5k

Sunday July 23, 2006 ::: Richmond, Virginia: 3 Sports Triathlon

Swim 300 meters, Bike 12.4 miles, Run 3.1 miles

Location: Shady Grove YMCA

Course Info: S-300 meters (pool), B-20k, R-5k

6 laps in the Shady Grove pool

Ride a great course that combines rural and suburban sections

The 5K is out and back and is run all on sidewalk. Mostly flat and very fast.

More: Part of the Virginia Triathlon Series

2003-2006 Results At: Set-Up, Inc

Saturday July 29, 2006 ::: Hampton, Virginia: TriAmerica TriKidz Triathlon - Hampton, Virginia

Kids Triathlon

Location: Buckroe Beach

Course Info:

Ages 6-10 - 100 yard swim, 3 mile bike, 1/2 mile run

Ages 11-14 - 200 yard swim, 5 mile bike, 1 mile run

2006 Results At: sommersports.com

2005 Results At: sommersports.com

2004 Results At: sommersports.com

Sunday July 30, 2006 ::: Hampton, Virginia: Tri-America Triathlon Series - Hampton, Virginia

Sprint and Olympic Distance Triathlons

Location: Buckroe Beach

Course Info: Sprint and Olympic Distance

International - 1.5K swim, 40K bike, 10K run

Sprint - .75K swim, 20K bike, 5K run

2006 Results At: sommersports.com

2005 Results At: sommersports.com

2004 Results At: sommersports.com

Sunday, July 30, 2006 ::: Charlottesville, Virginia: C'Ville International Triathlon

Swim 0.9 miles, Bike 23.5 miles, Trail Run 6 miles

Location: Walnut Creek Park

Course Info: The swim is in the lake at Walnut Creek Park. The bike course runs through the rolling countryside of southern Albemarle County, and the run is on the trails in Walnut Creek Park.

2006 Results At: cvilletriathlete.com

2005 Results At: cvilletriathlete.com (Charlottesville is located in north-central Virginia, 68 miles northwest of Richmond, and 115 miles southwest of Washington D.C.)

Saturday, August 05, 2006 ::: Glen Allen, Virginia: Twin Hickory Youth Triathlon

Kids' Triathlon

Location: Twin Hickory Pool

Course Info: The swim will be in the Twin Hickory Community Pool. The bike course will be in the neighborhoods close to the pool. The run will be on the jogging paths in Twin Hickory

Age 10 and under participants: Swim 100 meters, Bike 2 miles, Run 1/2 mile

Age 11 and older participants: Swim 200 meters, Bike 4 miles, Run: 1 mile

2006 Results At: Race Web Site

2005 Results At: Race Web Site

2004 Results At: Race Web Site

2002 - 2005 Results At: Race Web Site

Sunday August 06, 2006 ::: Culpeper, Virginia: Culpeper Sprint Triathlon

Swim 750 meters, Bike 17 miles, Run 3.1 miles

Location: Mountain Run Lake Park

Course Info: (S-750 m, B-17 miles, R-5K) - Swim 750 meters in beautiful Mountain Run Lake and then challenge your self on the rolling to hilly 17 mile bike course along rural roads in Culpeper County. The new run course for 2006 is out and back in nature and entirely on road.

More: Part of the Virginia Triathlon Series

2005 - 2006 Results At: set-upinc.com Just off route 29 an hour south of Washington DC.

Sunday, August 13, 2006 ::: Manassas, Virginia: Bonzai Sports Summer Super Sprint Tri

Swim 400 yards, Bike 8 miles, Run 1.6 miles

Location: The Freedom Aquatic & Fitness Center

Course Info: Mini distances, with a pool swim, flat bike and run courses

More: This race is designed to encourage newcomers to try a tri! Open to ages 10-100. USA Triathlon sanctioned.

2006 Results At triitnow.com: Overall / Age Group

Sunday, August 13, 2006 ::: Manassas, Virginia: Kids Can Du

Kids Duathlon :: Run 400 yards, Bike 800 yards, Run 400 yards - (all distances are approximate)

Location: Freedom Aquatic and Fitness Center

Course Info: This duathlon is a run-bike-run race of very short distances. We will have 2-4 waves with participants divided by age.

bike helmets are REQUIRED during the race

2006 Results At: Click Here

Saturday, August 19, 2006 :: Richmond, Virginia: Running Kids Tuckahoe Youth Biathlon

Ages 5 - 8 :: Swim 50 meters, Run ¾ mile

Ages 9-15 :: Swim 150 meters, Run 1.5 mile

Location: Tuckahoe YMCA - 9211 Patterson Ave. Richmond, VA 23229

Phone: (804) 706-1038

email: info@runningkids.net

Course Info: Pool swim and an out and back run.

More: Kids compete in 5 age groups: 5-6, 7-8, 9-10, 11-12, & 13-15. Ribbons are awarded to all finishers & medals to the top 3 boys & girls in each age group. Immediately following the race, post-race training on health, fitness, & nutrition will be provided for children & families. The awards ceremony will follow the training and then some great random prize drawings can be won by anyone!

Directions To Race: From I288 take the Patterson Ave. exit heading East. Travel approximately 5 miles and the Tuckahoe YMCA is on your right.

2006 Results At: Click Here

2005 Results At: runningkids.net

Sunday, August 20, 2006 ::: Charlottesville Virginia: Charlottesville Off Road Triathlon - Xterra Point Series

Swim ¾ mile, Mountain Bike 12 miles, Run 4 miles

Location: Walnut Creek Park

email: phahn2004@yahoo.com

Course Info: Challenging, hilly single track!

Directions To Race: South of Charlottesville on Old lynchburg road. 1/4 mile on left after crossing intersection of Red Hill Road (route 708)

2006 Results At: xterraplanet.com

2005 Results At:

cvilletriathlete.com / Splits

xterraplanet.com

2004 Results At: cvilletriathlete.com

Sunday, August 27, 2006 ::: Warsaw, Virginia: 3Sports Naylor's Beach Triathlon

Swim 1500 meters, Bike 26 miles, Run 6.2 miles

Location: Naylor's Beach, 4011 Naylor's Beach Rd

2006 Results At: set-upinc.com

2005 - 2006 Results At: richmondmultisports.com

Saturday, September 09, 2006 ::: Douthat State Park, Virginia: Odyssey Off-Rd Half Iron Triathlon

Swim 1.2 miles, Bike 56 miles, Run 13.1 miles

Location: Douthat State Park

Course Info: The Odyssey Off-Road Half IRONsm course, nestled in the rugged and majestic Allegheny Mountains, includes a 1.2-mile swim around picturesque Douthat Lake (1loops); a 56 mile bike (1 loops) on rolling, back country gravel fire roads; and a non-technical single-track trail run (13.1-mile loop) that takes racers along lush woodlands and to Virginia's most stunning overlooks. (See National Geographic Trails Illustrated map #788).

1999 - 2006 Results At: oarevents.com

Saturday September 09, 2006 ::: Douthat State Park, Virginia: Odyssey Off-Road Half Iron Duathlon

Bike 56 miles, Run 13.1 miles

Location: Douthat State Park

Course Info: The Odyssey Off-Road Half IRONsm course, nestled in the rugged and majestic Allegheny Mountains a 56 mile bike (1 loops) on rolling, back country gravel fire roads and a non-technical single-track trail run (13.1-mile loop) that takes racers along lush woodlands and to Virginia's most stunning overlooks. (See National Geographic Trails Illustrated map #788).

1999 - 2006 Results At: oarevents.com

Saturday, September 09, 2006 ::: Douthat State Park, Virginia: Odyssey Off-Road Iron Triathlon

Swim 2.4 miles, Off-Road Bike 112 miles, Run 26.2 miles

Location: Douthat State Park

Course Info: The Odyssey Off-Road IRONsm course, nestled in the rugged and majestic Allegheny Mountains, includes a 2.4-mile swim around picturesque Douthat Lake (2 loops); a 112-mile bike (2 loops) on rolling, back country gravel fire roads; and a non-technical single-track trail run (26.2-mile loop) that takes racers along lush woodlands and to Virginia's most stunning overlooks. (See National Geographic Trails Illustrated map #788).

Additional details on the course:

Lake Elevation - 1440'

Run Total Gain 26.2 miles - 3500'

Highest Peak - 3120'

Bike Total Gain 112 miles - 14,600'

Highest Peak 2600'

Athletes can expect 7300 feet elevation gain per lap on the bike course.

1999 - 2006 Results At: oarevents.com

Saturday, September 09, 2006 :: Douthat State Park, Virginia: Odyssey Off-Road Iron Duathlon

Mountain Bike 112 miles, Run 26.2 miles

Location: Douthat State Park

Course Info: The Odyssey Off-Road IRONsm course, nestled in the rugged and majestic Allegheny Mountains, includes a 112-mile bike (2 loops) on rolling, back country gravel fire roads and a non-technical single-track trail run (26.2-mile loop) that takes racers along lush woodlands and to Virginia's most stunning overlooks. (See National Geographic Trails Illustrated map #788).

1999 - 2006 Results At: oarevents.com

Saturday, September 09, 2006 ::: Midlothian, Virginia: Running Kids Wooklake Youth Triathlon

Ages 5 - 8 ::: Swim 50 meters, Bike 2 miles, Run ¾ mile

Ages 9-15 ::: Swim 150 meters, Bike 4 miles, Run 1.5 miles

Location: Woodlake Swim & Racquet Club - Lake Bluff Pkwy

Course Info: Pool swim, 2 mile bike loop (ages 5-8 complete once while ages 9-10 complete twice), and an out and back run.

2006 Results At: runningkids.net

2005 Results At: runningkids.net

Sunday, September 10 2006 ::: Reston, Virginia: Reston Triathlon

Swim 1 mile, Bike 22.5 miles, Run 6.2 miles

Location: Lake Audubon on Twin Branches Road

1984 - 2006 Results At: restontriathlon.org

2003 Results At: L&M SPORTS

2002 Results At: L&M SPORTS

2001 Results At: L&M SPORTS (Reston is in northeast Virginia, 109 miles north of Richmond Virginia, 19 miles east of Washington D.C., and 35 miles south of Frederick Maryland)

Saturday, September 16, 2006 ::: Fredericksburg, Virginia: Fredericksburg Off-Road Duathlon #2

Off-Road Duathlon

Location: Lodi Farm, Hollywood Rd

2003 - 2006 Results At: zekiah.com

Saturday, September 16, 2006 ::: Lake Anna State Park, Virginia: Odyssey Half Iron Triathlon, 10th Edition

Swim 1.2 miles, Bike 56 miles, Run 13.1 miles

Location: Lake Anna State Park

Course Info: Swim in beautiful Lake Anna, bike along scenic, low-traffic Spotsylvania County roads, and run on a shady course that winds through the beautiful, wooded Lake Anna State Park.

2006 Results At: doitsports.com

1999 - 2005 Results At: oarevents.com

Sunday, September 17, 2006 ::: Virginia Beach, Virginia: Sandman Triathlon

Swim 1000 meters, Bike 14 miles, Run 3.1 miles

Location: Virginia Beach Oceanfront

2004 - 2006 Results At: doitsports.com

2003 Results At: triduo.com

2002 Results At: triduo.com

2001 Results At: triduo.com (Virginia Beach is in southeastern Virginia, 105 miles southeast of Richmond)

Saturday September 23, 2006 ::: Huddleston, Virginia: Big Lick Triathlon

Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles

Start Time: 9:00 AM

Location: Smith Mountain Lake State Park

email: jdavis@set-upinc.com

Register On-Line At: set-upinc.com

Price: $55 (+as race day draws nearer)

Course Info: S-1500m, B-40k, R-10K • Wetsuit legal swim, rolling bike course and run course. Well manned aid stations.

More: Part of the 2006 Virginia Triathlon Series

2003 - 2006 Results At: Set-Up, Inc

CANCELLED - Sunday, September 24, 2006 ::: Jamestown, Virginia: Colonial Triathlon

Swim 1.2 miles, Bike 56 miles, Run 13.1 miles

Olympic Distance

Youth Triathlon - (ages 8-13)

<>Location: Jamestown Beach, next to Jamestown Settlement

2006 Results: Race Cancelled Click Here For More Information

Sunday, September 24, 2006 :: Fredericksburg, Virginia: Spotsylvania YMCA Fall Biathlon

Long :: Swim 500 yards, Run 3.1 miles

Medium :: Swim 250 yards, Run 3.1 miles

Short :: Swim 250 yards, Run 1.6 miles

Kids :: Swim 50 yards, Run ¼ mile

Location: YMCA

email: rufus34@adelphia.net

Course Info: 500yd swim, 5k run; 250yd swim, 5k; 250 yd swim, 2.5k; kids event: 50 yd swim, 1/4 m run

The swim is in a 25 yd pool; waves created based on estimated swim time

The run is cross country on grass, mulch, and sidewalk

Directions To Race: From 95: Massaponax exit to RT 1 south; right on Massaponax Church Rd; right on Smith Station Rd; the Y is on the left

2006 Results At family-ymca.org: May 21st Race

Friday, October 06, 2006 ::: Spotsylvania, Virginia: Virginia Triple Iron Triathlon

Swim 7.2 miles (or paddle 24 miles), Bike 336 miles, Run 78.6 miles

Location: Lake Anna State Park, Spotsylvania VA

Course Info: 6-8 October 2006

Swim in beautiful Lake Anna

Bike along scenic, low-traffic State Park roads

Run on a shaded course that winds through the beautiful, wooded Lake Anna State Park.

More: North America's Longest Triathlons! The Double is a 4.8-mile swim/16-mile paddle, 224-mile bike and 52.4-mile run. The Triple is a 7.6-mile swim/24-mile paddle option, 336-mile bike, 78.6-mile run. The Double has a 36-hour time limit and the Triple has a 60-hour time limit. Racers in the Double and Triple IRON face some very experienced international competition. Well-known ultra triathletes, many defending world championships, come from many countries, as well as from around the US.

This year marks the 21th Anniversary of the first Double IRON Triathlon, the Original Ultra Triathlon in the world.

2006 Results At: Click Here Spotsylvania is located 35 minutes southwest of Fredericksburg Virginia

Saturday, October 07, 2006 ::: Spotsylvania, Virginia: Virginia Double Iron Triathlon

Swim 4.8 miles (or paddle 16 miles), Bike 224 miles, Run 52.4 miles

Location: Lake Anna State Park, Spotsylvania VA

Course Info: 7-8 October 2006

Swim in beautiful Lake Anna

Bike along scenic, low-traffic State Park roads

Run on a shaded course that winds through the beautiful, wooded Lake Anna State Park.

2006 Results At: Click Here Spotsylvania is located 35 minutes southwest of Fredericksburg Virginia

Sunday October 08, 2006 ::: Bumpass, Virginia: Giant Acorn Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Location: Lake Anna Beach Marina

2006 Results At: set-upinc.com Race #13 in the Virginia Triathlon Series

Sunday, October 15, 2006 ::: Richmond, Virginia: Napier Realtors Richmond Sprint Triathlon

Sprint Triathlon ::: Swim 400 meters, Bike 12.4 miles, Run 3.1 miles

Location: Riverside Wellness and Fitness Center in Midlothian, Virginia

Phone: (804) 303-4833

email: laurie@richmondmultisports.com

Course Info: Sprint Triathlon

Swim: 400 meter pool "snake" swim (50 meter pool), entrants start one at a time, up and down lane 1, under the lane, repeat lane 2 until you swim up and down 4 lanes for a total of 400 meters. Swimmers will be seeded based on expected finish time. Swimmers will start at 10 second intervals. You can change your seed time until 9 p.m on October 7; please e-mail RMS with your name and updated time If you don't provide a seed time by October 7 @ 9 p.m, you will start after the last seeded swimmer according to your bib number.

Bike: Rolling to flat, with one descent and one good climb. Starts out heading west on Robious, out and back on James River Rd to the landing, back on Robious heading west, left on Winterfield, left on Salisbury Rd, then right on Robious heading back to ACAC Fitness Center.

Run: Very flat out and back loop into the neighboring communities.

Directions To Race: Riverside Wellness & Fitness Center, 11621 Robious Road, Midlothian, VA 23113

2006 Results At: set-upinc.com

2004 - 2005 Results At: doitsports.com

Saturday November 04, 2006 ::: Smithfield, Virginia: YMCA Duathlon

Run 3 miles, Bike 15.5 miles, Run 3 miles

Location: Luter YMCA (259 James Street, Smithfield VA)

Course Info:

The 5-kilometer run begins at the Luter YMCA and tours colonial Smithfield

The 25-kilometer bike ride, winds through the beautiful surrounding countryside, ending back at the YMCA

The event finishes with a final 5-kilometer run.

2006 Results At: Click Here

Sunday, November 05, 2006 :: Williamsburg, Virginia: Team LogicIT Off Road Duathlon

Mountain Bike 9.3 miles, Trail Run 5 miles, Mountain Bike 9.3 miles

Location: York River State Park, Williamsburg, VA

Phone: (757) 508-1622

email: jason_nuss@nwsco.com

Course Info: The events consist of a 15K mountain bike on York River's technical and challenging single track trails followed by a scenic and challenging 8k trail run followed by another loop on the 15k mountain bike course.

Directions To Race: The race is located at York River State Park, 5526 Riverview Road, Williamsburg, Va. 23188-6732.

2006 Results At: doitsports.com

Saturday, November 18, 2006 ::: Virginia Beach, Virginia: Cape Henry 10 Miler & Duathlon

Run 3.1 miles, Bike ? miles, Run 3.1 miles

Location: Fort Story

2004 - 2006 Results At: doitsports.com NO RACE DAY REGISTRATION

This scale provides you with your entire body make up ....

from body fat percentage to Basal Metabolic Rate

Muscle and Bone Mass measurements.

Allows you to better track your training and fitness goals

Digital Weight Body Fat % Healthy Range Indicator

Muscle mass, Bone Mass, Metabolic Age BMR Basal Metabolic Rate

Total Body Water % Four Person Memory w/ Guest and Athlete modes

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