A TriFind.com News Department Race Profile of:

 

St. John Splash 'n' Dash  

 

Saturday August 21, 2004 ::: Tulsa, Oklahoma: St. John Splash 'n' Dash
Ages 7-11 :: Swim 200 yards, Run 1 mile
Ages 12-14 :: Swim 300 yards, Run 1 mile
Ages 15+ :: Swim 500 yards, Run 2 miles
Start Time: 15+ begins at 7a.m. / youth heats begin at 10a.m. / junior heats begin at 10:30a.m.
Location: St. John Siegfried Health Club
Phone: (918) 744-2484
email: mwashington@sjmc.org
Price: $25 per person / $35 per team
Course Info: Swim in our indoor pool, run outside, out and back with hills.
Directions To Race: Located at St. John Siegfried Health Club, 1819 E. 19th , Tulsa, OK 74104 Call for directions

 

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This TriFind.com News Department Race information page was created on 05/21/04 Some information may have changed, always contact the race director before making your final race plans.

 

Race Name: St. John Splash 'n' Dash
Phone: (918) 744-2484

 

email: mwashington@sjmc.org