Virginia Triathalator * Triathlon & Multi-Sport Calendar

TriFind.com Races

THE VIRGINIA TRIATHALATOR 2004
Triathlons & Multi-Sport Events

* * * 2004 Races * * *

Saturday March 27, 2004 ::: Williamsburg, Virginia: Karen Dudley Memorial Triathlon: Swim 800 meters, Bike 12 miles, Run 3.2 miles; Location: William and Mary Rec Center pool; email: acwhit@wm.edu; 2004 Results At: Click Here; 2003 Results: College of William and Mary; 2002 Results: College of William and Mary Apply early! Entries are limited to the first 200 applications. Enjoy a course on the beautiful campus of the College of William and Mary and historical Colonial Williamsburg.

Sunday, April 04, 2004 :: Virginia Beach, Virginia: Virginia Duathlon: Run 3.1 miles , Bike 18.6 miles, Run 3.1 miles; Time: 8:30am; Location: Creeds Airfield in southern Virginia Beach; Directions + Course Info At: virginiaduathlon.org; 2004 Results At: virginiaduathlon.org / doitsports.com / allsportcentral.com; 2003 Results At: virginiaduathlon.org; 2002 Results At: virginiaduathlon.org

Sunday, April 18, 2004 :: Richmond, Virginia: 3SPORTS Duathlon @ West Creek: Run 3 miles, Bike 18 miles, Run 3 miles; Location: West Creek Business Park; 2004 Results: Set-Up, Inc; 2003 Results: Set-Up, Inc; 2002 Results: Set-Up, Inc

Saturday April 24, 2004 ::: Marion, Virginia: Mountain Do Triathlon 2004: Run 6.2 miles, Canoe 1.9 miles, Bike 12.4 miles; Start Time: 10 am; Location: Hungry Mother Park, Marion VA - (Beach on park lake); Phone: (276) 782-3710; email: younglifemarion@yahoo.com; Price: $85/team, $40/youth team, $25/adult solo, $10/youth solo; Course Info: Running 10k, Canoeing/Kayaking 3k, Mountain Biking 20k - Triathlon is held within beautiful Hungry Mother State Park. The running and mountain biking events are on trail cirlcing the lake. Canoeing/Kayaking is across lake.; Directions To Race: In Virginia, follow Interstate 81 west and take exit 47 to Marion, VA. Turn left at bottom of ramp and follow signs to Hungry Mother Park.; 2002-2004 Results at: mountaindotriathlon.com; 2001 Results at: iplayoutside.com (Check out our Mountain Do Triathlon Website for information on All-You-Can-Eat Pasta Dinner, Equipment rental at race, Cabins and campsites in park and accomodations in area.)

Saturday April 24, 2004 : Fincastle, VA: The Odyssey One-Day Adventure Race: 1-Day Adventure Race/80 miles PRO class/50 miles Adventure class; Location: Blue Ridge Mountains; Phone: (757) 645-3397; email: info@oarevents.com; Course Info: All New Course and Venue! The Odyssey is great for athletes looking for a very demanding 1-day race that encompasses mountain biking, trekking, orienteering, canoeing, and ropes skills. The course provides lots of elevation gain and loss and spectacular scenery among the Blue Ridge Mountains. Many teams will want to use The Odyssey as a tune-up race for the BEAST of the EAST, Endorphin FIX and the Mega Dose as it is the same team format – 2 or 4-person teams and soloists. This is an unsupported race, meaning no assistance crews are required.

Sunday, April 25, 2004 ::: Lynchburg, Virginia: Angels Race Triathlon: Pool Swim 300 yards, Bike 12.4 miles, Run 3.1 miles; Location: Central YMCA Pool; 2004 Results At: angelsrace.com; 2003 Results At: angelsrace.com

Sunday, April 25, 2004 :: McLean, Virginia: Dan Fiduccia Spring Biathlon: Swim 525 yards, Run 3.1 miles; Location: Hurd Sports Center, The Madeira School, McLean, Virginia; Phone: (540) 822-4355; Printable Entry Form At: childhoodbraintumor.org; 2004 Results At: childhoodbraintumor.org; 2003 Results At: childhoodbraintumor.org (You can participate either as an individual or team)

Sunday, April 25, 2004 :: Stafford, Virginia: Pound, Pedal & Pant Sprint Duathlon: Run 3 miles, Bike 17 miles, Run 3 miles; Location: Hartwood Elementary School; Register On-Line At: Active.com; Printable Entry Form At: ucandoitcoach.us; 2003 Results At ucandoitcoach.us: April / August

Sunday, April 25, 2004 Herndon, Virginia: Worldgate Super Sprint Triathlon: Triathlon; Location: Worldtgate Sport and Health Club

Saturday, May 1, 2004 : Big Island, Virginia: Camp Odyssey: Adventure Training Camp; Location: Promise Land Camp; Phone: (757) 645-3397; email: info@oarevents.com; Course Info: (May 1-2) Two intensive days of whitewater paddling and fixed ropes skills led by Travis Overstreet. Additional instruction on gear, strategy, and wilderness first aid will be presented. Participants will stay overnight at the Promise Land Camp, paddle in the James River and climb at selected Blue Ridge Mountain sites. (A great way for racers to get the paddling and climbing certifications needed for Odyssey and other USARA events.)

Saturday, May 1, 2004 : Virginia Beach, Virginia: SEAL Training Academy: Adventure Training Camp; Phone: (757) 645-3397; email: info@oarevents.com; Course Info: (May 1 – May 7) - The only event of it’s kind! In this 7-day course, participants will experience parachuting, scuba diving, map and compass, land navigation and SEAL “Hell Week” type physical training evolutions. Lessons and certification in parachuting and scuba diving are included in the package, including pool, Bay and open ocean scuba dives, and 14,000-foot sky dives. Other activities include those in the SEAL Adventure Challenge description. (We must have 12 confirmed participants (individuals or group) by April 1 for this event to commence)

Saturday, May 8, 2004 Huddleston Lake, Virginia:Smith Mountain Lake Triathlon: Swim 750 meters, Bike 12.4 miles, Run 3.1 miles; Start Time: 8AM; Location: Smith Mountain Lake State Park; 2004 Results: Set-Up, Inc; 2003 Results: Set-Up, Inc; 2002 Results: Set-Up, Inc

Saturday, May 15, 2004 ::: Sherando, Virginia: Odyssey Off-Road Tri-Duathlon: Triathlon Pro Extreme: Swim 0.9 miles, Trail Run 16 miles, Mountain Bike 33 miles; Triathlon Pro: Swim 0.9 miles, Trail Run 8 miles, Mountain Bike 22 miles; Triathlon Sport: Swim 0.9 miles, Trail Run 8 miles, Mountain Bike 11 miles; Duathlon: Trail Run 8 miles, Mountain Bike 11 miles; Location: Sherando Lake Recreation Area, Sherando, Virginia; Phone: (757) 645-3397; email: info@oarevents.com; Course Info Triathlon: Respected as a very unconventional and physically demanding triathlon, this race incorporates elements of adventure racing in the disciplines. The swim takes place in beautiful Sherando Lake, and is followed by a run/hike. Racers climb to the top of Torry Ridge Trail, proceed along the ridgeline then run back down the mountain. The PRO bike section is a double loop mainly on single track, while the Sport class is one loop. Competitors will race up the rocky mountain at the beginning of each loop - a Herculean effort that often makes or breaks competitors. If that’s not enough, we now offer the PRO EXTREME COURSE! Competitors will add a lap in the run and bike section …. .9-mile swim/16-mile run/33-mile mountain bike! Only the toughest need apply!; Course Info Duathlon: Racers will run 8 miles on trails along the lake and streams that are nestled in Sherando’s wooded hills. Then bike a 11-mile loop that encompasses climbing, log-jumping, single-track riding and a challenging descent.

Sunday, May 16, 2004 ::: Manassas, Virginia: Manassas Mini Tri: Swim 250 meters, Bike 3 miles, Run 1.2 miles; Location: Freedom Fitness and Aquatic Center; Price: $28; Course Info: pool swim; Directions To Race: (available on the website); More: This is a mini-triathlon to introduce adults and kids to the fun of multi-sport.; 2004 Results: triitnow.com; 2003 Results: triitnow.com; 2002 Results: triitnow.com; 2001 Results: triitnow.com

Sunday, May 30, 2004 : Reston, Virginia: Jim McDonnell 1 & 2 Mile Lake Swims: Swim 1 or 2 miles; Location: Lake Audubon

Saturday, June 5, 2004 : Hull Neck, Virginia: Potomac River Swim for the Environment: Swim 7.5 miles; Start Time: Swimmers will leave Point Lookout State Park at 7:00AM to be boated to the start in Virginia at 9:00AM.; Location: Point Lookout State Park; email: cherylw@crosslink.net; Printable Entry Form At: Click Here; Course Info: 7.5 mile crossing of the mouth of the Potomac River where it meets the Chesapeake Bay and divides Virginia's Northern Neck from Saint Mary's County, MD.; 1993-2003 Results At: Click Here

Sunday, June 6, 2004 Norfolk, Virginia: Breezy Point Triathlon: Swim 1000 meters, Bike 12.4 miles, Run 3.1 miles; Start Time: 8:00am; Location: Naval Station Norfolk; 2004 Results at: doitsports.com; 2003 Results at: breezypointtri.com; 2002 Results at: breezypointtri.com; 2001 Results at: breezypointtri.com (Norfolk is in southeast Virginia, 93 miles southeast of Richmond, and 17 miles west of Virginia Beach)

Saturday June 12, 2004 ::: Hampton, Virginia: Tri-America - Kids Tri: Ages 7-10: Swim 100 yards, Bike 3 miles, Run 0.6 miles; Ages 11-14: Swim 200 yards, Bike 6 miles, Run 1.2 miles; Location: Buckroe Park, Hampton, VA; 2004 Results at: sommersports.com; 2003 Results at: sommersports.com (Hampton, Viriginia is located just 30 minutes from Virginia Beach and Colonial Williamsburg)

Sunday June 13, 2004 ::: Hampton, Virginia: Tri-America Triathlon Series - Hampton, VA: Sprint: Swim 750 meters, Bike 12.4 miles, Run 3.1 miles; Olympic: Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles; Start Time: 7:00 am; Location: Buckroe Park, Hampton, VA; 2004 Results at: sommersports.com; 2003 Results at: sommersports.com; 2002 Results at: sommersports.com (Hampton, Viriginia is located just 30 minutes from Virginia Beach and Colonial Williamsburg)

Sunday, June 13, 2004 Richmond, Virginia: Nissan Xterra East Championship: Championship: Swim 1000 meters, Mountain Bike 16.8 miles, Trail Run 6.2 miles; Sport: Swim 500 meters, Mountain Bike 8.2 miles, Trail Run 3.1 miles; Location: Brown's Island; 2004 Results at: xterraplanet.com; 2003 Results at: xterraplanet.com; 2002 Results at: xterraplanet.com

Saturday, June 19, 2004 ::: Charlottesville, Virginia: Charlottesville Sprint Triathlon: Swim 0.3 miles, Bike 15.5 miles, Run 3.1 miles; Location: Walnut Creek Park; Course Info: Located at beautiful Walnut Creek Park, The race offers a lake swim, challenging bike course, and a fun trail run at beautiful Walnut Creek Park. This is the 3rd year we have held this event, and it is growing in popularity.; 2004 Results At: Click Here

Saturday, June 19, 2004 :: Virginia Beach , Virginia: Allen Stone Memorial Run Swim Run and 5K (biathlon or 5k): Biathlon :: Beach Run 1k (0.6 miles), Swim 1000 meters, Run 3.1 miles; 5k : Run 3.1 miles; Start Time: 7:30am; Location: 17th Street Park; 2004 Results: doitsports.com; 2003 Results at tidewaterstriders.com: Biathlon / 5k; 2002 Results at tidewaterstriders.com: Biathlon / 5k

Saturday June 26, 2004 ::: Warm Springs, Virginia: Bath County Triathlon: Swim 750 meters, Bike 12.4 miles, Run 3.1 miles; Start Time: 8AM; 2004 Results At: set-upinc.com

Saturday, June 26, 2004 ::: Petersburg, Virginia: Fort Lee Triathlon: Swim 400 meters, Bike 12.4 miles, Run 3.1 miles; Location: Fort Lee; Information On Line At: signmeupsports.com

Sunday, July 11, 2004 ::: Colonial Beach, Virginia: Colonial Beach Triathlon: Swim 1000 meters, Bike 25 miles, Run 6.2 miles; Location: Days Inn, Colonial Beach Avenue; 2004 Results At: doitsports.com; 2003 Results At: runwashington.com; 2002 Results At: runwashington.com; 2001 Results At: runwashington.com (Colonial Beach is in eastern Virginia, 30 miles east of Fredricksburg)

Sunday, July 18, 2004 ::: Charlotteville, Virginia: Panorama Farms Duathlon: Run/bike/run off-road Duathlon; Location: Panorama Farms; Information On Line At: raggedmountainrunning.com

Sunday, July 18, 2004 :: Chesterfield, Virginia: Muddy Buddy Ride & Run - Richmond: Team Ride & Run Leap Frog Relay; Location: Pocahontas State Park; Course Info: Each Muddy Buddy Ride & Run features a 6-7 mile course with 6 obstacles. At the start of the race, one team member will run and one will ride the bike. At the first obstacle, the rider will drop the bike, complete the obstacle, and begin running. The runner will arrive and complete the obstacle, then find their bike and begin riding. Teams will continue trading off and "leapfrogging" each other throughout the entire course. At the end of the race, racers will find the infamous Mud Pit, and after conquering the slimy pit, will cross the finish line together!; 2004 Results At: Active.com; 2003 Results At: Active.com

Sunday July 25, 2004 Richmond, Virginia: 3Sports Triathlon: Swim 300 meters, Bike 12.4 miles, Run 3.1 miles; Start Time: 7AM; Location: Shady Grove YMCA; 2003-2004 Results At: Set-Up, Inc

Saturday, August 21, 2004 ::: Strasburg, Virginia: Genesis Adventures Mid-Atlantic Race Series #2: Adventure Race; Location: George Washington National Forest, Elizabeth Furnace Rec Area; Register On Line At: Active.com

Saturday August 21, 2004 : Natural Bridge, Virginia: 2-Day Expedition Adventure Race - 120 miles PRO class / 75 miles Adventure class: 4-Day Adventure Race - 275 miles; Location: Held in the Blue Ridge Mountains of Virginia; Phone: (757) 645-3397; email: info@oarevents.com; Register On-Line At: oarevents.com; Course Info: A USARA National Championship Qualifier. Held in the Blue Ridge Mountains of Virginia, this competition will truly challenge even the most experienced athletes with it’s extraordinary climbs and fast downhills. The atmospheric midnight start under the Natural Bridge gets racers warmed up for the ensuing whitewater swimming, biking, and trekking to the finish line. Get ready for an exciting fixed ropes course designed by the Dirty Dozen. The course, with its extreme elevation gains and losses, is designed with only the most serious of adventure racers in mind. Teams of 2 and 4 persons, as well as soloists will compete in this unsupported race. A great race to round out the Odyssey Adventure Racing season.

Sunday, August 22, 2004 ::: Manassas, Virginia: Summer Super Sprint Triathlon: Swim 400 yards, Bike 7 miles, Run 1.6 miles; Start Time: 7:30 am; Location: The Freedom Aquatic & Fitness Center; 2004 Results At triitnow.com: Overall / Age Group (1/2 the distance of a sprint race, this super-sprint is for ages 10 through 100! Great place to learn how much fun multisport can be.)

Saturday August 28, 2004 ::: Charlottesville Virginia: Charlottesville Off Road Triathlon - Xterra Point Series: Swim 1 mile, Mountain Bike 15 miles, Run 4.5 miles; Start Time: 8am; Location: Walnut Creek Park; 2004 Results At: xterraplanet.com

Sunday, August 29, 2004 ::: Charlottesville, Virginia: 1st Annual Charlottesville Youth Triathlon: Kids Triathlon - Ages 7-16; Location: Forest Lakes South Swim Club, 1650 Ashwood Boulevard - Charlottesville, Virginia; Course Info: • The swim will be in the the Forest Lakes South Pool. Swimming will be done in heats by age group • The bike course will be in the neighborhood near the pool • The run will be on a jogging path near the pool.; 2004 Results At: Click Here

Saturday September 11, 2004 ::: Millboro, Virginia: Odyssey Off-Road Iron Distance Triathlon: Triathlon ::: Swim 2.4 miles, Bike 112 miles, Run 26.2 miles; Duathlon :: Bike 112 miles, Run 26.2 miles; Location: Douthat State Park, Millboro Virginia; 2003-2004 Results At: oarevents.com (The Odyssey Off-Road IRON course, nestled in the rugged and majestic Allegheny Mountains, includes a 2.4-mile swim around picturesque Douthat Lake (2 loops); a 112-mile bike (2 loops) on rolling, back country gravel fire roads; and a non-technical single-track trail run (26.2-mile loop) that takes racers along lush woodlands and to Virginia's most stunning overlooks)

Saturday September 11, 2004 ::: Millboro, Virginia: Odyssey Off-Road Half Iron Distance Triathlon: Triathlon ::: Swim 1.2 miles, Bike 56 miles, Run 13.1 miles; Duathlon :: Bike 56 miles, Run 13.1 miles; Location: Douthat State Park, Millboro Virginia; Phone: (757) 425-2445; email: info@oarevents.com; On-Line Entry at: OAR Events (You choose between the full Off-Road IRON Triathlon (2.4-mile swim /112-mile bike/26.2-mile run); the Off-Road Half IRON Triathlon (1.2-mile swim/56-mile bike/13.1-mile run); the Off-Road IRON Duathlon (112-mile bike/26.2-mile run); or the Off-Road Half IRON Duathlon (56-mile bike/13.1-mile run). Each race takes place in the rugged and majestic Allegheny Mountains. Triathletes swim around picturesque Douthat Lake, and all racers bike on rolling, back country gravel fireroads, and run on a non-technical single-track trail that winds through lush woodlands to some of Virginia's most stunning overlooks)

Sunday, September 12, 2004 ::: Reston, Virginia: Reston Triathlon: Swim 1 mile, Bike 22.5 miles, Run 6.2 miles; Location: Lake Audubon on Twin Branches Road; 2004 Results At: doitsports.com; 2003 Results At: L&M SPORTS; 2002 Results At: L&M SPORTS; 2001 Results At: L&M SPORTS; 2000 Results At: L&M SPORTS SOLD OUT!!! (Reston is in northeast Virginia, 109 miles north of Richmond Virginia, 19 miles east of Washington D.C., and 35 miles south of Frederick Maryland)

Sunday, September 12, 2004 : Ashland, Virginia: Poor Farm Fall Cup Mountain Bike Race: 1-4 laps (6-7 mile loops); Start Time: 11am; Location: Poor Farm Park; Phone: 804-389-0588; email: Laurie@RichmondMultisports.com; Register On-Line At: richmondmultisports.com; Printable Entry Form At: richmondmultisports.com; Price: $25.00 advance/$30 raceday; Course Info: wooded park, not overly technical, some wet areas depending on Mother Nature, playground for kids.; Directions To Race: all directions on the Richmond Multisports site; More: Registration opens at 9:30am, please be early if you are not pre-registered. (Ashland is just north of Richmond Virginia)

Sunday, September 19, 2004 ::: Virginia Beach, Virginia: Sandman Triathlon: Swim 1000 meters, Bike 14 miles, Run 3.1 miles; Time: 8:00am; Location: Virginia Beach Oceanfront; 2004 Results At: doitsports.com; 2003 Results At: triduo.com; 2002 Results At: triduo.com; 2001 Results At: triduo.com (Virginia Beach is in southeastern Virginia, 105 miles southeast of Richmond)

Saturday September 25, 2004 ::: Lake Anna State Park, Virginia: Odyssey Half Iron Triathlon: Swim 1.2 miles (or paddle 4 miles), Bike 56 miles, Run 13.1 miles; email: info@oarevents.com; Course Info: 1.2-mile swim or 4-mile paddle/56-mile bike/13.1-mile run Race with some of the region’s top triathletes as you swim or paddle in beautiful Lake Anna, bike along country roads, & run on a course that winds through the beautiful, wooded State Park.; 1999-2003 Results: oarevents.com

Saturday September 25, 2004 ::: Huddleston, Virginia: Outback Big Lick Triathlon: Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles; Location: Smith Mountain Lake State Park; 2003 - 2004 Results At: Set-Up, Inc (2004 Virginia State Championship event, 2004 Mid Atlantic Collegiate Championship event)

Sunday, September 26, 2004 : Clifton, VA: Fifth Annual VentureQuest: 27 miles Total : 2.5 Miles Trail Running - 12 Miles Mountain Biking - 2.5 Miles Trail Running - 4 Miles Canoeing - 6 Miles Trail Running; Location: Fountainhead Park; Phone: (571) 251-6034; email: info@ex2adventures.com; Register On-Line At: Active.com; Printable Entry Form At: ex2adventures.com; Price: $300 / 3-person team before postmark date August 6th ($345 / 3-person team after postmark date August 6th); Course Info: The course, which has been slightly altered from last year's race, includes 4 miles of canoeing, 11 miles of trail running, 12 miles of mountain biking, and several new mentally and physically intense team challenges. VentureQuest fosters teamwork through competition - teams of three start together, compete together, and finish together. The projected length of the race is 5 - 9 hours. VentureQuest is an unsupported race. Teams must supply their own food and hydration during the course of the race.; Directions To Race: From I66 To Fountainhead Regional Park:
Take Fairfax County Parkway South (exit 55) for approx. 11 miles
Exit onto Rt. 123 South (Ox Rd.) for approx. 2.5 miles
Right onto Henderson Rd.
Left on Hampton Rd.
Right into park
Continue to upper parking lot on Right
Follow signs to Registration
2000 - 2004 Results At: ex2adventures.com (Space is limited to 100 teams. Register early to guarantee your team a spot in the race! ); 2000 - 2004 Results At: ex2adventures.com (Space is limited to 100 teams. Register early to guarantee your team a spot in the race! )

Friday October 08 to Sunday October 10, 2004 ::: Spotsylvania County, Virginia: Odyssey Triple Iron Triathlon: Swim 7.2 miles (or Paddle 24 miles), Bike 336 miles, Run 78.6 miles; Location: Lake Anna State Park; email: info@oarevents.com; Course Info: Compete with the few individuals in the world who participate in multiple Iron events! The Triple Iron competition, North America’s longest triathlon, is popular with ultra-distance athletes who come to Virginia from around the world to compete with their elite peers. The paddling option (in place of the swim) adds a new twist to the traditional triathlon disciplines and encourages participation by athletes from other sports, such as adventure racers and paddling competitors.; 2001 - 2003 Results At: oarevents.com

Saturday October 09 to Sunday October 10, 2003 ::: Spotsylvania County, Virginia: Odyssey Double Iron Triathlon: Swim 4.8 miles (or Paddle 16 miles), Bike 224 miles, Run 52.4 miles; Location: Lake Anna State Park; email: info@oarevents.com; Course Info: Compete with the few individuals in the world who participate in multiple Iron events! The Double Iron Triathlon, is popular with ultra-distance athletes who come to Virginia from around the world to compete with their elite peers. The paddling option (in place of the swim) adds a new twist to the traditional triathlon disciplines and encourages participation by athletes from other sports, such as adventure racers and paddling competitors.; 2003 Results At: oarevents.com

Saturday, October 09, 2004 : Blacksburg, Virginia: The October Surprise Adventure Race: Racers will travel from the tops of the Blue Ridge mountains in the Jefferson National Forest, through the autumn beauty of the eastern hardwood forest and down onto the New River for a spectacular paddle through its' ancient valley.; Location: Jefferson National Forest; Register On Line At: SignmeupSPORTS.com

Sunday, October 17, 2004 ::: Midlothian, Virginia: Riverside Sprint Triathlon: Sprint Triathlon; Location: Riverside Wellness and Fitness Center in Midlothian, Virginia; Information On Line At: richmondmultisports.com; 2004 Results At: doitsports.com

Sunday, October 24, 2004 ::: Stafford, VA: Pound Pedal & Pant Sprint Duathlon and 3 Mile - The Pounder Road Race: Duathlon :: Run 3 miles, Bike 17 miles, Run 3 miles; Roadrace : Run 3 Miles; Start Time: 8:00 AM; Location: Hartwood Elementary School, Stafford VA (on Shackelford Road); Phone: 540-775-4952; email: dj@farc.org; Register For Duathlon At Active.com: Click Here; Register For 3 Mile Run At Active.com: Click Here; Price: 30.00 USAT, 39.00 Non-USAT, 15.00 for 3 mile race - late entry fees after 10/14/04 apply; Course Info: 3 Mile run course is flat out and back on country roads. • 17 mile bike ride is rolling hills.; Directions To Race: From I-95 North or South: Exit 133B to Warrenton, Route 17 North, Approximately 6 miles, turn right at lights, Hartwood Road, sign for Curtis Park Recreation will also be before the intersection. School is 200 meters on your right.; More: Catered Breakfast for all athletes!

Saturday, November 06, 2004 :: Roanoke, Virginia: Virginia's Explore Park Duathlon: Run 2 miles, Bike 10 miles, Run 2 miles; Location: Virginia's explore Park, Mile Post 115, Blue Ridge Parkway, Roanoke, VA; email: tammi@commonwealthgames.org; 2003 Results: commonwealthgames.org; 2002 Results: commonwealthgames.org; 2001 Results: commonwealthgames.org

Sunday, December 5, 2004 ::: Newport News, Virginia: Down & Dirty Duathlon: Trail Run 2 miles, Mountain Bike 11 miles, Trail Run 2 miles; Start Time: 1000; Location: Newport News Park Campsite; Phone: 757-508-8370; email: info@jaguar7studio.com; Price: $25 Individual, $45 2 person team, $55 3-person team; Run Course: A flat, fast, out-and-back run around Newport News park campsites.; Bike Course: Two loops of the Newport News Bike trail. Mountain bikes and “fat tires” only!!!; More: Proceeds to benefit: Toys for Tots foundation. Bring a toy to donate at the packet pick-up or race day for an entry in drawings for lots of wonderful door prizes.; 2004 Results On-Line At: triduo.com