Sunday, January 18, 2004 High Point, North Carolina: Y-Tri Indoor Triathlon - Race #1

10 Minute Swim (Pool), 20 Minute Bike (Stationary Bike), 20 Minute Run (Treadmill)

Location: High Point YMCA

2004 Results At triadtriteam.com: Overeall / Female / Male

Saturday January 31, 2004 :: Sanford, North Carolina: Winter Duathlon Series Race #1

Run 3.1 miles, Bike 15.5 miles

2004 Results At: runnc.com

2003 Results At: runnc.com

2002 Results At: runnc.com (This race was re-scheduled from January 25)

Sunday, February 1, 2004 Greensboro, North Carolina: Y-Tri Indoor Triathlon - Race #2

10 Minute Swim (Pool), 20 Minute Bike (Stationary Bike), 20 Minute Run (Treadmill)

Location: Spears YMCA

2004 Results At triadtriteam.com: Overeall / Female / Male

Sunday, February 15, 2004 Greensboro, North Carolina: Y-Tri Indoor Triathlon - Race #3

10 Minute Swim (Pool), 20 Minute Bike (Stationary Bike), 20 Minute Run (Treadmill)

Location: Bryan YMCA

2004 Results At triadtriteam.com: Overeall / Female / Male

Sunday, February 29, 2004 :: Sanford, North Carolina: Winter Duathlon Series Race #2

Run 3.1 miles, Bike 15.5 miles

2004 Results At: runnc.com

2003 Results At: runnc.com

2002 Results At: runnc.com

Saturday, March 13, 2004 ::: Cullowee, North Carolina: Spring Break Sprint Triathlon

Run 3.1 miles, Bike 9 miles, Swim 150 yards (indoor pool)

Location: Western Carolina University

2004 Results At: gsmtc.com

2003 Results At: gsmtc.com

2002 Results At: Cool Running (Western Carolina University is located in Cullowee, NC just a 1 hour drive from Asheville, NC)

Saturday March 13, 2004 ::: Valdese, North Carolina: Valdese Sprint Triathlon

Pool Swim 250 yards, Bike 9 miles, Run 3.1 miles

Location: Valdese Aquatic Center

Course Info: Swim-250 yards (pool), Bike-9 miles, Run 5K

2004 Results At: Set-Up, Inc

Sunday March 14, 2004 ::: Sanford, North Carolina: March Mauler Duathlon

Run 5 miles, Bike 31 miles, Run 5 miles

Start Time: 10AM

Location: Dennis Wicker Civic Center

Course Info: (Run 8k, Bike 50k, Run 8K) - Run: Out & back - moderately hilly - Bike: Moderately hilly - good to excellent paved rural roads. One loop - (Course maps on race website)

2004 Results At: Set-Up, Inc

Saturday March 20, 2004 Charlotte, North Carolina: MAP Triathlon

Swim 500 yards, Bike 10 miles, Run 3.1 miles

Start Time: 8AM

Location: Mecklenberg Aquatic Center

Course Info: (Swim - 500 yards/ Bike - 10 miles/ Run - 5K) - Swim: indoor pool, Bike: 2 loops - closed roads - moderately hilly, Run: 2 loops - moderately hilly

2003-2004 Results At: Set-Up, Inc

Directions To Race: Directional map on event website

Saturday, March 20, 2004 :: Camp Lejeune, North Carolina: Mud,Sweat & Gears Duathlon

Run 3.1 miles, Mountain Bike 18.6 miles, Run 3.1 miles

2004 Results At: Cool Running

2003 Results: Click Here

2002 Results At: Cool Running

2001 Results At: Cool Running 5K runs on flat asphalt course. 30K MTB course on forest trails, sand, mud , creeks and natural obstacles - over 5 miles of single track.
(Camp Lejeune is in southeastern North Carolina, 50 miles northeast of Wilmington)

Sunday, March 28, 2004 :: Sanford, North Carolina: Winter Duathlon Series Race#3

Run 3.1 miles, Bike 15.5 miles

2004 Results At: runnc.com

2003 Results At: runnc.com

2002 Brick City Biathlon Results At: runnc.com

2001 Brick City Biathlon Results At: runnc.com

1999 Brick City Biathlon Results At: runnc.com

Saturday April 3, 2004 ::: Wilmington, North Carolina: Azalea Festival Triathlon

Swim 300 yards, Bike 12.4 miles, Run 3.1 miles

Start Time: 8AM

Location: University of North Carolina @ Wilmington

Course Info: (Swim - 300 yards/ Bike - 20k/ Run - 5K) - Swim: indoor pool, Bike: 2 loops - flat, Run: out & back - flat

Directions To Race: Directional map on event website

2003-2004 Results At: Set-Up, Inc

Saturday April 3, 2004 ::: Raleigh, NC: KidFit Triathlon

Kid"s Triathlon

2004 Results At: doitsports.com

Saturday April 16, 2005 ::: Clayton, North Carolina: Riverwood Triathlon

Swim 300 yards, Bike 12.4 miles, Run 3.1 miles

Start Time: 8:00 AM

Location: Riverwood Golf and Athletic Club

email: greg@set-upinc.com

Register On-Line At: set-upinc.com

Price: $45 (early registration) +as race date draws near

Course Info: (S-300 yds (pool), B-20k, R-5k) - Swim: indoor pool - Bike: Flat to minor hills - one loop on lightly traveled rural roads - Run: one loop - moderately hilly - (Course maps on race website)

More: Part of the Endurance Development Series

Directions To Race: directional map on race website

2003-2004 Results At: Set-Up, inc

Sunday April 18, 2004 :: Greensboro, North Carolina: Rock 'N Trot Off Road Biathlon

Off Road Biathlon

Location: BurMil Park, Greensboro

2005 Results At: Click Here

Saturday April 24, 2004 ::: Surf City, North Carolina: Surf & Turf Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Start Time: 8AM

Location: Surf City Fire Dept.

Course Info: (Swim - 750 meters/ Bike - 20k/ Run - 5K) - (Course maps on race website)

Swim: one loop - ocean - 60-65 degrees

Bike: 3 loops - flat

Run: out & back - flat

Directions To Race: Directional map on event website

2003 - 2004 Results On-Line At: Set-Up, Inc

Sunday, April 25, 2004 :: Greenville, North Carolina: Fiesta Biathlon

Run3.1 miles, Bike 15 miles

Location: Bicycle Post Uptown

Printable Entry Form at: ecrr.us

2004 Results At: ecrr.us

2003 Results At: runnc.com

2002 Results At: runnc.com

2001 Results At: runnc.com

2000 Results At: runnc.com

1999 Results At: runnc.com

Saturday May 1, 2004 Cornelius, North Carolina: Cornelius Sprint Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Start Time: 8AM

Location: Jetton Park

Course Info: (Swim 750 meters, Bike 20K, Run 5K) - Swim: One loop - triangular shaped course in lake - water temp in low 70s - Bike: One loop - moderately hilly - Run: out & back - mostly flat

2003 - 2004 Results At: Set-Up, Inc

Saturday, May 1, 2004 ::: Sea Level, North Carolina: Nelson Bay Challenge Triathlon

Swim 7500 meters, Bike 12.4 miles, Run 3.1 miles

Location: Sea Level Rescue Squad Building

email: merrilltn@earthlink.net

Register On-Line At: Active.com

Course Info: The swim will be in Nelson Bay, The bike course is out and back, following Hwy. 12 east toward Cedar Island over the Monroe Gaskill Memorial Bridge and back. The run course is out and back, following Hwy. 70 west over the Dan Taylor Memorial Bridge.

2004 Results At: runnc.com

2003 Results At: runnc.com

2002 Results At: runnc.com

2001 Results At: runnc.com

2000 Results At: runnc.com

1999 Results At: runnc.com (Sea Level, North Carolina is about 30 miles east of Morehead City)

Saturday, May 01, 2004 :: Morganton, North Carolina: May Day Youth Biathlon

Distance Determined By Age

Location: Freedom High School, Independence Boulevard

Phone: (828) 438-4786

email: biathlon@hci.net

2004 Results At:runnc.com

2003 Results At: runnc.com (Morgantown is in western North Carolina, 55 miles east of Asheville, 65 miles northwest of Charlotte)

Sunday, May 02, 2004 ::: Morganton, North Carolina: May Day Biathlon and 5k

Run 3.1 miles, Bike 18.6 miles

Location: Freedom High School, Independence Boulevard

Phone: (828) 438-4786

email: biathlon@hci.net

2004 Results At: runnc.com

2003 Results At: runnc.com

2002 Results At: runnc.com

2001 Results At: runnc.com

2000 Results At: runnc.com

1999 Results At: runnc.com (Morgantown is in western North Carolina, 55 miles east of Asheville, 65 miles northwest of Charlotte)

Saturday May 8, 2004 ::: White Lake, North Carolina: White Lake Half Ironman

Swim 1.2 miles, Bike 56 miles, Run 13.1 miles

Start Time: 7AM

Location: NC FFA Center

Course Info: (Course maps on race website)

Swim 1.2 miles: one loop - crystal clear, sand bottom lake - 75 degrees

Bike 56 miles: 1 loop - flat - rural roads

Run 13.1 miles: 2 loops - flat

2003 - 2004 Results At: set-upinc.com

Saturday May 8, 2004 : Asheville, North Carolina: Mountain Sports Festival 12-hour Adventure Race

Total Distance - 40 miles

Location: TBA the night before the start

email: info@racingahead.com

Registration Information At: racingahead.com

2003 Results At: Click Here

2002 Results at: mountainsportsfestival.com Total Distance - 40 miles, course remains secret until morning of the start. Competitors are not told the length of each of the disciplines, only that the disciplines will be: trekking/running, mtn biking, canoeing, and navigating with map and compass

Sunday May 9, 2004 White Lake, North Carolina: White Lake Sprint Triathlon

Swim 750 meters, Bike 14 miles, Run 3.1 miles

Start Time: 8AM

Location: NC FFA Center

Swim 750 meters: one loop - crystal clear, sand bottom lake - 75 degrees

Bike 14 miles: 2 loops - flat

Run 5K: out & back - flat

2003 - 2004 Results At: set-upinc.com

Saturday May 15, 2004 :: Charlotte, North Carolina: Charlotte's Finest Duathlon

Run 3.1 miles, Bike 15 miles, Run 3.1 miles

Start Time: 8AM

Location: Mecklenburg County Police Academy

2004 Results At: set-upinc.com (Part of the 2004 USAT Grand Prix Duathlon Series)

Saturday May 22, 2004 ::: Winston-Salem, North Carolina: Wake Forest Excellence Triathlon

Swim 300 yards, Bike 13.5 miles, Run 3.1 miles

Start Time: 8AM

Location: Wake Forest University

Phone: (910) 458-0299

email: billscott@set-upinc.com

Register On-Line At: Set-Up, inc

Price: $45

Course Info: (Swim 300 yards, Bike 13.5 miles, Run 5K) - Swim: Indoor pool - Bike: 3 loops - moderately hilly - Run: 1 loop - 50% on pavement - 50% on wooded trail. Moderately hilly - (Course maps on race website)

Directions To Race: Directional map on event website

2003-2004 Results At: Set-Up, inc

Saturday May 22, 2004 ::: Greensboro, NC: Triad Youth Triathlon Series #1

Kids Triathlon Ages 15 and under

Location: Pyramids Wellness Center, Main Campus Location, 21-A Oak Branch Drive, Greensboro, NC 27407

Phone: (336) 644-1020

email: eddie@offnrunningsports.com

2004 Results At: youthtriseries.com

2003 Results At: youthtriseries.com

Saturday May 29, 2004 ::: Hickory, North Carolina: Lake Hickory Triathlon

Swim 750 meters, Bike 16 miles, Run 3.1 miles

Start Time: 8AM

Location: River Bend Development

Price: $45

2004 Results At: Set-Up, Inc

2003 Results At: Set-Up, Inc (Race #4 of the 2004 Endurance Development Triathlon Series)

Saturday May 29, 2004 ::: Vass, North Carolina: Woodlake Triathlon & Duathlon

Triathlon ::: Swim 300 yards, Bike 20 miles, Run 3.1 miles

Duathlon :: Run 3.1 miles, Bike 20 miles, Run 3.1 miles

Location: Woodlake country club

Course Info: Beautiful location for a race. The bike course is rolling and half is on a section of Ft Bragg that is closed to public traffic. The run is entirely on the country club.

Directions To Race: US#1 to Vass, 690E 4 miles, Mclaughlin Rd to Woodlake main entrance.

2004 Results At: runnc.com

2003 Results At: runnc.com

Saturday June 5, 2004 ::: Charlotte, North Carolina: Latta Plantation Triathlon

Swim 750 meters, Bike 17 miles, Run 3.1 miles

Start Time: 7AM

Location: Latta Plantation Park

Price: $50

Course Info: (Course maps on race website)

Swim 750 meters: one loop - lake - 78-82 degrees

Bike 17 miles: one loop - moderately hilly

Run 5K: out & back - trail

2003 - 2004 Results At: set-upinc.com

Saturday, June 05, 2004 ::: Greenville, North Carolina: Lake Kristi Triathlon

Swim ½ mile, Bike 15 miles, Run 3.1 miles

Location: Lake Kristi (east of Greenville - Mobley's Bridge Road)

2004 Results At: runnc.com / doitsports.com

2003 Results At: runnc.com

2002 Results At: runnc.com

2001 Results At: runnc.com (Greenville is in eastern North Carolina, 82 miles east of Raleigh, and 134 miles north of Wilmington)

Saturday, June 05, 2004 ::: Camp Lejeune, North Carolina: Semper Fi Triathlon

Swim 1500 meters, Bike 24.8 miles, Run 6.2 miles

Location: Bldg 2, Marine Corps Base Camp Lejeune

2004 Results At: Cool Running

2003 Results: Click Here

2002 Results At: Cool Running

2001 Results At: Cool Running

2000 Results At: Cool Running

Tuesday, June 08, 2004 :: Hagan Stone Park: Hagan Stone Duathlon

Location: Hagan Stone Park

2004 Results At: triadtriteam.com (TTT Race Series - Race #2)

Saturday June 19, 2004 ::: Kings Mountain, North Carolina: Over The Mountain Triathlon

Swim 1500 meters, Bike 30 Miles, Run 6.2 miles

Start Time: 8AM

Location: Moss Lake

2003 - 2004 Results At: set-upinc.com

Saturday June 19, 2004 ::: Greensboro, North Carolina: Triad Youth Triathlon Series #2

Kids Triathlon Ages 15 and under

Location: Adams Farm

2004 Results At: youthtriseries.com

2003 Results At: youthtriseries.com

Saturday June 19, 2004 :: Denton, North Carolina: TourDeKale 2004

110K Bike Race, 5k Run

Start Time: Summit Challenge Rain or Shine Ride leaves at 8:30 am ~ 5K Run-9:00am - Walk 9:15am ~ KIDS FUNDAY * 10:00am

Course Info: TDK 2004 benefit ride/run/walk, Six Courses to choose from:110k plus, 100k-50k Ride-5k Walk or Road Race Run, Funday for kids in the park , 1/2 fun run w/ a 3 mile cross bike ride which makes it a mini biathalon, also will have a jumbo jump tent & Water Slide

2004 Results At: rmssports.com

2003 Results At: rmssports.com

Sunday June 27, 2004 ::: Kure Beach, North Carolina: Kure Beach Double Sprint Triathlon

Swim 375 meters, Run 1.5 miles, Bike 12.4 Miles, Run 1.5 miles, Swim 375 meters

Start Time: 8AM

Location: Kure Beach pier

Course Info: F1 format - Swim, run,bike, run, swim

Swim 375 meters: ocean - 82 degrees

Run 1.5 miles: point-to-point - flat

Bike 20K: 2 loops - flat - closed course

Run 1.5 miles: point-to-point - flat

Swim 375 meters: ocean - 82 degrees

2003 - 2004 Results At: set-upinc.com

Tuesday, June 29, 2004 : Greensboro, North Carolina: TTT Race Series Race #3

Swim 1000 meters

Location: Brooks Landing Lake

2004 Results At: triadtriteam.com

Sunday July 11, 2004 ::: Raleigh, North Carolina: Triangle Triathlon

Swim 750 meters, Bike 15 miles, Run 3.1 miles

Start Time: 7AM

Location: Lake Crabtree County Park

Course Info: (Course maps on race website)

Swim 750 meters: one loop - lake - 82 degrees

Bike 15 miles: one loop - moderately hilly

Run 5K: 2 loops - moderately hilly

2003 - 2004 Results At: set-upinc.com

Saturday July 17, 2004 ::: Spruce Pine, North Carolina: Swiss Pine Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Start Time: 8AM

Location: Swiss Pine Lake

Course Info: (Swim 750 meters, Bike 20K, Run 5K) - Swim: 2 loops - lake - 80-82 degrees - Bike: Hilly - 3 miles on Blue Ridge Parkway - Run: Moderately hilly - 50% on pavement - 50% on trails - (Course maps on event website)

2003 - 2004 Results At: set-upinc.com

Saturday July 17, 2004 ::: Winston Salem, North Carolina: Triad Youth Triathlon Series #3

Kids Triathlon Ages 15 and under

Location: Wake Forest University Winston Salem NC

email: jickes@sportsigns.com

2004 Results At: youthtriseries.com

2003 Results At: youthtriseries.com

Saturday July 24, 2004 ::: Salisbury, North Carolina: J.F. Hurley YMCA Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Start Time: 8AM

Location: Dan Nicholas Park

Price: $45

Course Info: (Course maps on race website)

Swim 750 meters: one loop - lake - 82 degrees

Bike 20K: one loop - moderately hilly

Run 5K: one loop - 50% paved - 50% trail - run course closed to traffic

2003 - 2004 Results At: Set-Up, Inc

Saturday July 24, 2004 ::: Greensboro, North Carolina: Bur-Mil Youth Triathlon (Triad Youth Triathlon Series #4)

Kids Triathlon Ages 15 and under

Phone: (336) 644-1020

email: eddie@offnrunningsports.com

2004 Results At: youthtriseries.com

2003 Results At: youthtriseries.com

Saturday July 31, 2004 ::: Burlington, North Carolina: MissionMan Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Start Time: 8AM

Location: Lake Cammack Park and Marina

Course Info: Swim 750 meters, Bike 20K, Run 5K

2004 Results At: Set-Up, Inc (Race #6 of the Endurance Development Series)

Saturday, July 31, 2004 ::: Winston-Salem, NC: BB&T Kids for Kids Triathlon

Ages 7 - 14

Location: Wake Forest University Reynolds Gym, 1834 Wake Forest Road

Course Info: Kids Triathlon

7-10 Years Old - 100 Yard Swim 5K Bike 1K Run

11-14 Years Old - 200 Yard Swim 10K Bike 2K Run

More: The Kids for Kids Triathlon is an annual Kids Triathlon race that benefits Amos Cottage

2004 Results At: tricows.com

2003 Results At: tricows.com (Date has been change from July 17th)

Monday, August 02, 2004 :: Greensboro, North Carolina: TTT Race Series Race #5

Swim 1000 meters, Run 3.1 miles

Location: Brooks Landing Lake

2004 Results At: triadtriteam.com

Saturday, August 07, 2004 ::: Goldsboro, North Carolina: Goldsboro Family YMCA Sprint Triathlon

Swim ½ mile, Bike 20 miles, Run 3.1 miles

Location: The Village of Walnut Creek, about 10 miles east of Goldsboro on Route 70. The swim is in a lake in the subdivision.

2004 Results At: runnc.com

2003 Results At: runnc.com

2002 Results At: runnc.com

2001 Results At: runnc.com

2000 Results At: runnc.com

1999 Results At: runnc.com Regular mail Goldsboro Family YMCA, PO Box 10355, Goldsboro, NC 27532

Saturday August 14, 2004 ::: Wilkesboro, North Carolina: Bandits Challenge Triathlon

Swim 1500 meters, Bike 28 miles, Run 6.2 miles

Start Time: 7AM

Location: W. Kerr Scott Dam

Course Info: (Course maps on race website)

Swim 1.5K: one loop - lake - 80-82 degrees

Bike 45K: one loop - moderately to quite hilly

Run 10K: 3 short but VERY steep climbs

2003 - 2004 Results At: Set-Up, Inc

Monday, August 16, 2004 : Greensboro, North Carolina: TTT Race Series Race #6

Run 1.5 miles, Mountain Bike 5 miles, Run 1.5 miles

Location: Country Park

Course Info: Mountain Bike Duathlon

2004 Results At: triadtriteam.com

Saturday August 21, 2004 Cornelius, North Carolina: Lake Norman YMCA Triathlon

Swim 750 meters, Bike 18.6 miles, Run 3.1 miles

Course Info: (Course maps on race website)

Swim 750 meters: One loop - lake - 82 degrees

Bike 30K: One loop -moderately hilly

Run 5K: One loop -moderately hilly

2003 - 2004 Results At: Set-Up, Inc

Saturday August 21, 2004 ::: Greensboro, North Carolina: Ridgewood Youth Triathlon (Triad Youth Triathlon Series #5)

Kids Triathlon Ages 14 and under

Location: Ridgewood Swim and Tennis, 808 James Doak Pkwy Greensboro, NC 27455

2004 Results At: youthtriseries.com

2003 Results At: youthtriseries.com

Saturday August 28, 2004 ::: Greensboro, North Carolina: Triad Triathlon

Swim 1000 meters, Bike 18 miles, Run 5 miles

Start Time: 8:00 AM

Location: Sedgefield Lake, Greensboro, NC

Course Info: Sedgefield Lake. 1000 meter swim, 18 mile bike, 5 mile run

2004 Results At: Click Here

Sunday August 29, 2004 ::: Cary, North Carolina: Fit & Able Triathlon

3 distances based on age group

Start Time: 8AM

Location: Cary Family YMCA

2004 Results At: Set-Up, Inc (Race #7 of the 2004 Endurance Development Triathlon Series)

Saturday, September 4, 2004 ::: Asheville, North Carolina: Biltmore Lake Triathlon

Swim 750 meters, Bike 12.4 miles, Run 3.1 miles

Location: Biltmore Lake

Directions To Race: The race site is located about 8 miles west of downtown Asheville at the Biltmore Lake Club. From exit 44 off of Interstate 40, take Hwy 19 west to Sandhill Rd. Turn left on Sandhill Rd. and proceed through one traffic light before looking for parking directors on the left in the BASF plant parking lot across from Enka Lake Rd. Park and proceed 400 meters up Enka Lake Rd. to the race site

2004 Results At: Click Here

2003 Results At: Triathlon Club of Asheville

Saturday September 4, 2004 ::: High Point, North Carolina: Triad Youth Triathlon Series #6

Kids Triathlon Ages 14 and under

2004 Results At: youthtriseries.com

2003 Results At: youthtriseries.com

Saturday, September 11, 2004 :: China Grove, North Carolina: Seth Wyatt Cobb Duathlon

Bike 12.2 miles, Run 3.1 miles

Location: South Rowan YMCA

Course Info: Rolling hills, country neighborhood. Nice straight stretches, few all right hand turns.

Directions To Race:

From I-85: Take exit 68 (China Grove)Exit ramp turns into Hwy 29 Right on Thom St Left on Main St Right on Kimball YMCA is 3/4 mile on right.

From I-77: Take exit 36 (Mooresville) go East on Hwy 150 (6miles) Bear right onto Hwy 152 go 9 miles Turn Right on Patterson (flashing caution light) go 1/2 mile Turn Right on Kimball YMCA is 1/2 mile on Left

2004 Results At: rowanymca.com (All money raised benefits Godstock, an organiztion that provides support, both financially and spiritually, to families with children who are critically ill.)

Saturday, September 11, 2004 ::: Manteo, North Carolina: Outer Banks Triathlon

Swim 1000 meters, Bike 15 miles, Run 3.1 miles

2004 Results At: runnc.com

2003 Results At: runnc.com

2002 Results At: runnc.com

2001 Results At: runnc.com

2000 Results At: runnc.com

1999 Results At: ibiblio.org (Manteo is in eastern North Carolina, 80 miles east of Williamston North Carolina)

Sunday September 12, 2004 ::: Raleigh, North Carolina: Duke Liver Center Half Ironman

Swim 1.2 miles, Bike 56 miles, Run 13.1 miles

Course Info: (Course maps on race website)

Swim 1.2 miles: one loop - lake - 75- 80 degrees

Bike 56 miles: one loop - moderately hilly

Run 13.1 miles: 2 loops - moderately hilly - run on grass & dirt trail

2003 - 2004 Results At: Set-Up, Inc

Saturday September 18, 2004 Wilmington, North Carolina: Wilmington YMCA Triathlon

Swim 1500 meters, Bike 12.4 miles, Run 3.1 miles

Start Time: 7AM

Location: Wrightsville Beach Town Hall

Price: $45

Course Info: (Course maps on race website)

Swim 1.5K: point-to-point with fast current 78-82 degrees

Bike 20K: 2 loops - flat

Run 5K: 1 loop - flat

2003 - 2004 Results At: Set-Up, Inc

Tuesday, September 21 , 2004 ::: Greensboro, North Carolina: Super Sprint Mini Triathlon

Swim 400 meters, Bike 8 miles, Run 2 miles

Location: Ridgewood

2004 Results At: triadtriteam.com

Saturday, September 25, 2004 ::: Emerald Isle, North Carolina: 1st Annual Emerald Isle Triathlon and Dog Days Celebration

Swim 750 meters, Bike 12 miles, Run 3.1 miles

Location: Eastern Regional Ocean Access

2004 Results At: doitsports.com or runnc.com

Sunday, September 26, 2004 : Cary, North Carolina: CPFOA Adventure Race

8 Hour Adventure Race

Location: Umstead State Pak

email: Bruce.Dale@townofcary.org

Course Info: This is not a Sprint Adventure race and will take your team between 5-8 Hours to complete the course.

More: Categories for this years' race include SOLO, 2 and 3 person teams. These teams may be from the same or mixed agencies and can be same sex or co-ed. Racers competing in this event should be full-time employees of Police, Fire, EMS , Corrections, Probation, Medical Personnel and Military. Civilian employees, such as dispatchers, animal control and record clerks of these agencies may also compete . If you have a question about eligibility please ask before entering the race.

2004 Results At: Click Here

Friday, October 1, 2004 : Highlands, North Carolina: Smoky Mountains Adventure Race

3 Day Adventure Race

Location: Western North Carolina - Highlands Area

2004 Results At: Click Here

Saturday October 2, 2004 ::: Pinehurst, North Carolina: Pinehurst Triathlon

Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles

Start Time: 8AM

Course Info: (Course maps on race website)

Swim 1.5K: one loop - lake - 70-75 degrees

Bike 40K: one loop - moderately hilly

Run 10K: one loop - moderately hilly

2003 - 2004 Results At: Set-Up, Inc

Saturday October 16, 2004 ::: Raleigh, North Carolina: Duke Blue Devil

Swim 2.4 miles, Bike 112 miles, Run 26.2 miles

Start Time: 7AM

Location: Beaverdam Park at Falls Lake

Price: $275.00

Course Info: (Swim -2.4 miles / Bike - 112 miles/ Run - 26.2 miles) - Swim: 2 loops - lake - 70 degrees, Bike: 2 loops - moderately hilly - rural roads, Run: 5 loops - Moderately hilly - roads closed on run - (Course maps on event website)

Directions To Race: Directional map on event website

2003-2004 Results at: Set-Up, Inc

2002 Results at: Set-Up, Inc

Sunday, October 24, 2004 :: Carthage, NC: Toughman Adventure Duathlon

Trail Run 5 miles, Road Bike 8 miles, Run 3 miles Mountain Bike 5 miles

Location: The race starts and finishes at Governor’s Creek Mountain Bike Park outside of Sanford

Register On Line At: Active.com

2004 Results At: runnc.com

Sunday, December 12, 2004 ::: Greensboro, North Carolina: Y-Tri Indoor Triathlon: Race #1

10 Minute Swim (Pool), 20 Minute Bike (Stationary Bike), 20 Minute Run (Treadmill)

Location: Spears YMCA - Greensboro

Register On-Line At: Active.com

Printable Entry Form At: offnrunningsports.com

Course Info: Participants will receive a 3 minute transition after the swim and a 2 minute transition after the bike.

2004 Results At: offnrunningsports.com

More Triathlon Books
Swimming Books
Biking Books
Running Books

Books on Injuries

Race Director's Page

Add A Race

Advertise on this page

Questions about this site should be sent to info@trifind.com